- Strength
- Run 5k
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Meal of the Day/ Repas du Jour
WTF… 5 K run
pending on the weather of course… but it looks great of course.
want some cheese with that wine Roger?
CrossFit will still be open on Wednesday, but just one class. Let’s vote for which time you guys would like to have it.
A) morning 9-9:30
B) early in the afternoon 1-2PM
C) 5 pm
D) 7:30 pm
E) other suggestion
vote here, or email crossfitbathurst@gmail.com or call 480 0716
Cheese please…
Looks like we have lots of cherry pickers today! Carefull what you wish for…
I’d be cool with a 9:30 class….but really whenever:) see you tonight.
5 km run done!
CFWU X 1
Strength: Push Jerk’s (3 reps)
125-135-155-165-175 (New 3 rep PR)
WOD: 5K Run
Time: 30:08 min. which included the biggest freakin hill in the world
Noon: 1K swim
5pm: CFWU x1
Overhead squats 1RM
45×5
65×2
95×1
105×1
110×1
115×1 PR (felt like I had more in me, but we had to hit the road)
Ran the 3 bridges with Kelly. YAY KELLY!!! Really proud of you. (you too Roger:)
6:30pm: did the intro workout with Annie. Nice to meet you girl! Hope to hear from you soon
7:30pm: ran 5k with Dawn. Around 28minutes I think.
overall.. pretty good day.
NOBODY ANSWERED MY QUESTION ABOUT WEDNESDAY…???
CFWUX X 1
STRENGTH- BACKSQUAT
3x
50,60,70,80,90
5K run- 28:00 YES!
always feel so fantastic after a run. Should do it more often.
(Janine! Im not nobody …)
lol- sorry Lisa.. i meant nobody but Lisa (thanks Lisa:)
HEAR that everybody?? Lisa wants more running! yay for more running! hahaha
B. Squat
5 x 135,225,315,345
5km run
25:30
Back was sore from the squats but the last part of the run felt great.
F.Squat
5x 45,60,70,80,90
5km run 28:30… Run felt good!