2 comments on “Saturday, November 7th, 2009”

  1. CFWU x2

    Push Press 3RM
    45×5
    65-75-85-95-110×2 grr- 110×3 PR, yay! (110 was my 1RM pr)

    21-15-9
    Deadlift 155lbs
    box jumps 26″
    Time: 7:35

    was still a little iffy about my shoulder… but push press was my strength and I thought i’d try anyway… and then i felt a pr.. so i was stubborn and kept going. But the SDLHP and dips wod was gona be looking for trouble. so I did somethin else

  2. Great job Janine!!!
    Sure missing Crossfit! I gotta get my schedule better worked out than this!

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