“Filthy Fifty”
- 50 Box jump
- 50 Jumping pull-ups
- 50 Kettlebell swings
- 50 Walking Lunge
- 50 Knees to elbows
- 50 Push press, 45 pounds
- 50 Good Mornings
- 50 Wall ball
- 50 Burpees
- 50 Double unders
Scott’s first taste of CrossFit: “Death by..”
***Reminder about CrossFit’s FREE trial class on Saturday morning at 10am. Come and check out what we’re all about. If you like it, we happen to have a Sweet Deal for November… join and get the first month FREE.
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What’s with all the TBAs?
I picked up some overtime this week.. But I’ll be at class tomorrwo night! 
OMG! wish it was my rest day!!! see you @5:)
Lisa, tonight would be a great time to bring your friend
Marc is in ontario for a wedding, otherwise id ask…ill see if i can get a hold of the others though and let you know!
Oh my legs!… WEnt to KCIrving for some running
10x 100m (ish) sprint
1 loop of stairs: 3 seconds short of 9 minutes.
Janine! Great job on the running! I love the Filthy Fifty but unfortunately I have to cancel. No sitter tonight. I have to get into some running with you too!!
WOW! The new girls ROCKED it tonight!!! Welcome to Xfit! Tonight was a rough one
Tucker WU
WOD RX’d Time 38:24
tucker warmup
“filthie fifties”
kb swings 25#
pushpress 45#
g-mornings -orange ball
wallballs 25@14#, 25@10#
TIME: 31:34
brutal WOD… wish I coulda been there:( The dr. said I cant crossfit or swim for at least 3 weeks!! I’ll miss you guys!