yepiiiii! Friday!

Posted by J9 on November 6, 2009
Posted in: box jumps, burpees, double unders, Filthy Fifty, good mornings, jumping pullups, KB swings, knees to elbows, lunges, push press, wall balls, WOD. 10 comments

“Filthy Fifty”

  • 50 Box jump
  • 50 Jumping pull-ups
  • 50 Kettlebell swings
  • 50 Walking Lunge
  • 50 Knees to elbows
  • 50 Push press, 45 pounds
  • 50 Good Mornings
  • 50 Wall ball
  • 50 Burpees
  • 50 Double unders

ScottScott’s first taste of CrossFit: “Death by..”

***Reminder about CrossFit’s FREE trial class on Saturday morning at 10am.  Come and check out what we’re all about. If you like it, we happen to have a Sweet Deal for November… join and get the first month FREE.

10 comments on “yepiiiii! Friday!”

  1. What’s with all the TBAs? :D I picked up some overtime this week.. But I’ll be at class tomorrwo night! :D

  4. Marc is in ontario for a wedding, otherwise id ask…ill see if i can get a hold of the others though and let you know!

  6. Janine! Great job on the running! I love the Filthy Fifty but unfortunately I have to cancel. No sitter tonight. I have to get into some running with you too!!

  7. WOW! The new girls ROCKED it tonight!!! Welcome to Xfit! Tonight was a rough one :)

    Tucker WU
    WOD RX’d Time 38:24

  8. tucker warmup
    “filthie fifties”
    kb swings 25#
    pushpress 45#
    g-mornings -orange ball
    wallballs 25@14#, 25@10#

    TIME: 31:34

  9. brutal WOD… wish I coulda been there:( The dr. said I cant crossfit or swim for at least 3 weeks!! I’ll miss you guys!

  10. Pingback: the mighty filthy fifties! « Crossfit Bathurst

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