Comments on: HAPPY HALLOWEEN!!! http://crossfitbathurst.com/2009/10/31/happy-halloween-2/ Crossfit Bathurst. Forging Elite Fitness, health, sport, intense effective workouts, community Thu, 31 May 2012 13:34:18 +0000 hourly 1 http://wordpress.com/ By: Roger http://crossfitbathurst.com/2009/10/31/happy-halloween-2/#comment-2178 Mon, 02 Nov 2009 00:31:05 +0000 http://crossfitbathurst.com/?p=1806#comment-2178 I like my dancing on that vid… Did that count as a wod for me

]]> By: Janine http://crossfitbathurst.com/2009/10/31/happy-halloween-2/#comment-2174 Sat, 31 Oct 2009 15:12:15 +0000 http://crossfitbathurst.com/?p=1806#comment-2174 good job Melissa!

the video i posted didn’t turn out like i wanted to. The website is being weird and it won’t let me work with it.. so it is what it is. :)

Happy Halloween

]]> By: melissa http://crossfitbathurst.com/2009/10/31/happy-halloween-2/#comment-2173 Sat, 31 Oct 2009 15:02:52 +0000 http://crossfitbathurst.com/?p=1806#comment-2173 Way to go on the pullups, Janine!!!
I did 2 WODs at CFK.. they`re are all awesome people!

You`ll be Amazed and Shocked to learn that my new PR for pushpress 1RM is 95#! Holy Halloween!
I think their weights are lighter than yours :P

See you Monday! :D

]]> By: Janine http://crossfitbathurst.com/2009/10/31/happy-halloween-2/#comment-2172 Sat, 31 Oct 2009 13:58:05 +0000 http://crossfitbathurst.com/?p=1806#comment-2172 CFWU x1
all unassisted pullups now.. yay

“Annie”
double unders
abmat situp, straight legs

EVERYTHING unbroken (even double unders)- but situps were slow.

Time:7:19

Did my strengTh after (see how I always spell it right now Kezia!?)

Press 5RM
45-55-65-75PR-80×3

]]> By: Janine http://crossfitbathurst.com/2009/10/31/happy-halloween-2/#comment-2171 Sat, 31 Oct 2009 13:54:19 +0000 http://crossfitbathurst.com/?p=1806#comment-2171 Sorry for the late post. I had scheduled a post last night.. but apparently it’s not working.. i’m still working on it.

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