“Annie”
- 50-40-30-20-10 of
- Double unders
- Situps
Pukie the pumpkin
Check out what Kezia, Roger, Mitch and Lisa have all been up to. Click HERE
HAPPY HALLOWEEN!!!
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Sorry for the late post. I had scheduled a post last night.. but apparently it’s not working.. i’m still working on it.
CFWU x1
all unassisted pullups now.. yay
“Annie”
double unders
abmat situp, straight legs
EVERYTHING unbroken (even double unders)- but situps were slow.
Time:7:19
Did my strengTh after (see how I always spell it right now Kezia!?)
Press 5RM
45-55-65-75PR-80×3
Way to go on the pullups, Janine!!!
I did 2 WODs at CFK.. they`re are all awesome people!
You`ll be Amazed and Shocked to learn that my new PR for pushpress 1RM is 95#! Holy Halloween!
I think their weights are lighter than yours
See you Monday!
good job Melissa!
the video i posted didn’t turn out like i wanted to. The website is being weird and it won’t let me work with it.. so it is what it is.
Happy Halloween
I like my dancing on that vid… Did that count as a wod for me