5 rounds for time:
- 5 cleans
- 10 pullups
- 15 box jumps
The Crazy Makers: Destroying our brains and harming our children. Hosted by Sean Croxton of Underground Wellness. Discuss the role of nutrition in the development of the brain. Very interesting… long, but you could put it on while you wash your dishes or something 
Bonne fête Sébastien ! Un Bday workout comme Janine pour cadeau ?
Crossfit de 17h00 annulé. Overtime, faut ben payer les maudits pneus d’hiver !
Bonne fin de semaine tout le monde et Joyeux Halloween
Mouaaahahahahahaa ! (faut pratique mon rire démoniaque ….)
Tomorrow, I will be the DEVIL !!!! OCTOBER SWEET DEAL SPECIAL ON SLOTH AND GLUTTONY !
ROGER!!!!!!!!! what kind of wings did you tell me i should try that are supose to be really good at wild wings? I am going out tonight and i forget what kind they were!!!!!!
ahaha.. a toi aussi Anabelle.. prend des photos de ton costume!
Mitch… Wings are not part of zone!
IS anybody planning on coming to tomorrow’s class?
Janine Its 4:30 and babysitters have still ont arrived. I may not be there! Hopefully but I am not 100% sure.
I’m on my way!
Burgener warm-up
20 SDLHP
20 Dips
10 Burpees
1 min of L-sits
Strength: 5 rounds of Deadlifts (3 reps)
225-245-265-285-305 305 Lbs. is my new 3 reps PR
WOD: 5 rounds for time:
5 cleans (95 Lbs)
10 pullups
15 box jumps
Time: 15:31 i think
Burgener Warm up
20 Sumo deadlift High pulls with 45 lb bar
20 dips
10 Burpees
1 min L sit
Strength 5 RM Push Press
45,55,65,75,80
5 rounds of
5 cleans 65 lbs
5 pull ups unassisted!!!
15 Box Jumps
Time 16:24
Glad I made it!! Great way to start a Friday night.
Crossfit Ottawa style!!!!
For time:
30-20-10
Dive bomber pushups
kettlebell high pull (2pounne)
—————————
sit to stand
vertical jump
————————-
push press
power snatch
3 different workouts combined into one!!! When i showed up in the ofter noon i thought it was just the push ups and kettle bells, turned out i was wrong!!! what a workout, you take a break between each different workout but not too long!! push press and snatch we used dumbel weights and cut it in half so 15-10-5 each arm!!!
total time:
6:05
5:59
5:42
i was dead at teh end of this !! have a good weekend guys!
POOD!!!!!!! sorry haha
Hey Janine!! I don’t have to go to Crossfit today if you need to make other committements. I can go running on my own later on. You need to do what’s right today.
CFWU x1
dynamic stretches:)
STRENGTH-OH SQUAT
1×45
1×50
1×55
1×60
1×65
WOD- 5 rounds of:
5 cleans 55#
20 body pullups
15 boxjumps
TIME:12:30