“Karen”
150 wallball shots for time
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So.. this video is pretty interesting. I checked the website he’s referring to and looked up 2 products I use on a regular basis: Savonnerie Olivier (very VERY good) and Merle Norman (not so good)
Karen? really? agh! See you tonite……
If some people can’t make it to class tonight, a few of us will be at the gym at 11am. Let’s call it an extra class for today.
Aww Man…I hate this…… Stupid sick!!
Christine.. you’re missing all the fun! We miss you!! Feel better soon
Forgot to post yesterday’s WOD
CFWUx1
Strength 1RM Press
35,45,55,65fail.. form way off. Practiced with 55#
WOD Modified “Nate”
AMRAP 20min
8 ringdips blueband
8 pullups purpleband.. last rep I used the blue band
4 press 45#
8 kettlebell swings 1POOD
4rounds +7ring dips
Even though I didn’t do a lot of rounds.. I’m proud of myself for using the purple band! It was Rough!! All those failed attempts really wears you out!
This morning with Don!
CFWUx2
Stretch
Srength 1RM Front Squat
75,85,95,105,115(fail)
WOD “Karen’
14# medball
Time 12:30
Really fun/hard WOD!
I’m going to Halifax this weekend.. so if I don’t see you guys, have a good weekend!! Happy Halloween!
CFWU x2
Strength “Goats” aka Cleans
Was suppose to be doing 1 rep but worked on form and did between 3 and 5 reps.
Dowel-45-65-85-85-95
Still having a hard time putting all the steps together in one motion
WOD “Karen” for time
150 Wallballs #14
12:30
Janine, I’m not sure I copied the right time as it is the same as Melissa’s. Thanks for the extra class. Great workout Melissa. See you tomorrow.
hmm.. i think that was your time Don.. Melissa, you were 13 something weren’t you?
Maybe! That’s what I thought you wrote on the whiteboard. Lol… Let me know the right time!
10-4
Cfwu with ‘real’ pullups
Back squats 5RM
45lbs x8
95lbs x5
115lbsx5
125lbsx5
135lbsx5
145lbsx5
I can’t seem to find my last 5RM. But my 3RM is 140lbs, so this is a default PR for reps for sure
Then did weighted Good mornings
45lbs x8
55lbs x5
65lbs x5
85lbs x5
95lbs x5
Janine,
any chance i can switch from 5pm to 7:30 class? wall balls scare me.
And why would 7:30 be less scary? Lol no problem Lisa.
great:) see you then…wallballs are not as scary after 7pm…didn’t you know that? lol:)
iiii seeeee… there are people you can see for this kind of problem Lisa.
Come on Janine! I think Lisa’s just trying to put off Wallballs as much as possible…is there a 9pm class?!
JK, cya at 7:30!!
6 am class
CFWU X 2
WOD ” Karen”
150 Wall balls
time=9:40 with 20lbs med ball. Oh and Lisa be scared of the wall ball….it hurts…no seriously it does. Have fun tonight everybody
Karl
ok, so I wanted to go swimming at noon, but the pool was closed. So I thought, why not go for a run? that’ll loosen me up. aaaahhh, NEGATIVE!
The first km was ” O . K “… but i stopped to stretch out my calf and shins because they felt like they were cramping a little. I thought it’s just a little soreness, I’ll run through it. aaaaaahhh, again, neh-neh!
After an extra 100m, I decided to turn around. Running was physically unbearable. My legs were just going in spasm. haha. Even walking was gross.
so maybe i’m a little sore from that burpee mile after all, lol.
Reid and I waited for our vaccine for 4 hours and ended at 8pm so I missed class.
Janine – Thanks for the your WOD “Janine”….it really sucked!
It took me more than 15 minutes to recover from it…:S
15minutes to recover AND it really sucked? yesss.. mission accomplished!
CFWU X2
+ stretches
STRENGTH-PUSHPRESS
1X55
1X55
1X65
1X75
1X80
WOD-”Karen”
150 wallballs
75 with 14#….75 with 10#
Time: 9:22
CFWU x 2
Dynamic Stretch
Practiced OH Squats with 15lbs & 35lbs bar…
“Karen”… 150 Wall-Balls with 14#
Time: 9:22
CFWU X 2
Stretches
Strenght
Push Jerks
15 lbs bar and 35 lbs bar
KAREN
Wallballs 80 X ball 8
7:16