“modified NATE”
AMRAP in 20 minutes of:
- 2 Muscle-ups
- 4 Press
- 8 Kettlebell swings
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Bonne fete Janine!
Happy Birthday J9… and thanks for not making us pay for you gettin’ older hahaha
HAPPY BIRTHDAY MY FRIEND:)))
HAVE A GREAT DAY!! Wish i could do a birthday workout with ya but im out of town tonight…will see you tomorrow.
Happy Birthday!!!!
See you tonight, i hope!!
Happy Birthday Janine!
TANKyou people!
Rog.. but who says i’m not? muuuhaaaahaha
Bonne fête Janine !
Fais attention Roger, Janine peux décider de rallonger le AMRAP à 25-30 minutes
Son rire démoniaque permet peut-être de faire sortir Pukie du mur !!! Un Clown Armoire à glace qui te force à faire des Push-ups jusqu’à ce que mort s’ensuive tout en te faisant écouter une tite crisse de musique de fête foraine !! Workout moins pire que Tabata Something Else autrement dit !
bahahahahahahahahah!!! merci pour le video Anabelle!
LOL
Happy Birthday Janine!! Have a wicked awesome day and an awesome WOD!! I won’t be there, the one thing you don’t want me to give you for your b-day is The Sick!! ox
HAPPY BIRTHDAY JANINE!!!!!!!!
I’ll do 30 burpees for u today!
well… it’s done. Since Kevin and Pierre from Cft Moncton did it, I’ve always wanted to try it out. I thought.. why not for my 30th.
1 mile burpee
(you do a burpee, but instead of jumping up, you do a broad jump)
holer F*$@&$!. I felt pretty good right after I was done.. but half an hour after.. i feel a little strange, lol. I’m sure my body will remind me of this wod for a few days.
but yay!!! did it. Time: 1 hour, 40 minutes and 20seconds.
happy b’day to me!
Happy Birthday Janine! Way to kick ass and nail that Burpee Mile!
It is a mile per year Janine…
Happy bday
Happy Birthday Janine, a mile of burpees…. only you would consider that a birthday present. If you can, I hope you get a chance to enjoy the rest of your day.
Uhm just a reminder for my B-day next year…I’d like cake instead of the mile of burpees please! ox Happy B-day again you nut!
Ahahah…so not my idea of a great birthday day lol!! I am impressed though!!! Good job on the burpees mile….now go celebrate!! Happy Birthday!!
Crossfit cancelled for me tonigt. Night shit, Not enough sleep ! ZZZzzz …
hehehe Night Shift !!
For tonight’s warm-up:
20 pull ups (kipping)
20 26″ box jump
20 20 Lbs. Medicine ball clean
Press for strength: 95-115-125-125 (still a sore right shoulder so didn’t go heavier)
Wod: “modified NATE”
AMRAP in 20 minutes of:
2 Muscle-ups (scaled for 8 kipping PU & 8 small band ring dips)
4 Press (95 Lbs.)
8 Kettlebell swings (1 1/2 pood)
Total… 6 complete rounds
Now off to admirer Jigsaw’s work
Happy Birthday Janine…..!
Bonne fête Janine!
20 pull ups
20 box jumps
20 MBCleans 14 lbs
Strength 5 RM
Front Squat 35,55,75,80,85
“Nate”
AMRAP
2 Muscle Ups
4 Handstand Push ups grey bands
8 KB Swings Medium black
11 Rounds
Tough workout but good!
Happy Birthday Janine!!!
We are very thankful for you and Crossfit Bathurst!! Wishing you happiness and health all year long!!!
Thanks a lot for the b’day wish everybody!! i love b’days
Tony… ok. so you would have a LOOOTTTTTTTTT more milleage to do than me
Happy Birthday Janine!
20 pull ups
20 box jumps 26′
20 MBCleans 20 lbs
Strength Push Press 3RM
95,95,105,105,115
Wod. Nate
AMRAP in 20 min
2muscle ups
4 handstand pushups
8KB swings (big one)
5 rounds 2 muscle ups
CFWUx1
Strength 1RM Press
35,45,55,65fail.. form way off. Practiced with 55#
WOD Modified “Nate”
AMRAP 20min
8 ringdips blueband
8 pullups purpleband.. last rep I used the blue band
4 press 45#
8 kettlebell swings 1POOD
4rounds +7ring dips
Even though I didn’t do a lot of rounds.. I’m proud of myself for using the purple band! It was Rough!! All those failed attempts really wears you out!