10 x 100m SPRINT
or
5 x 200m ROW
**We will be having our workout outside at 10am this Saturday morning, just outside the gym. Everybody is welcome to join!
Archive for September, 2009
29
Sep
09
Tuesday September 29, 2009
Complete as many rounds as possible in 20 minutes of:
- 5 Thruster (95/65)
- 7 Hang Power Cleans (95/65)
- 10 Sumo Deadlift High-pull (95/65)
Mitch and Roger putting on a fight
28
Sep
09
nice rainy monday
“CINDY”
AMRAP in 20 minutes of:
- 5 pullups
- 10 pushups
- 15 squats
Heather from CrossFit Moncton
28
Sep
09
Fight Gone Bad
The Prostate Cancer Fundraiser was a HUGE SUCCESS!! Thank you to everyone who raised money and participated in the Fight Gone Bad workout in Fredericton! Here are the final numbers:
CrossFit Fredericton $4302 USD
CrossFit Dieppe $1912 USD
CrossFit Moncton $1841 USD
CrossFit Bathurst $1000 USD
CrossFit Kinetics $795 USD
GRAND TOTAL $9,850 USD
That’s $10,756 CAD from Atlantic Canada Gyms! Please visit www.fgb4.org for the international total!
FGB4 athletes, from every CFT affiliates
26
Sep
09
today’s the big fight!!!
**Gym is closed this morning as we’re heading out to Fredericton for Fight Gone Bad Event. For anybody in the Fredericton area… come check us out, give a hand, or even participate. It’s from 9:30am to 1:oopm at George Street Middle School.
So, any bets on who’s gonna win? check this video from CrossFit Fredericton.
FIGHT GONE BAD WOD:
Three rounds of:
Wall-ball, (20/14)10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
THANKS TO EVERYBODY THAT DONATED!!!!
With the help of a few members, CrossFit Bathurst raised $1000 towards Prostate Cancer! Thanks guys! Good luck and have fun today in Fredericton. The short 17minutes of suffering is nothing compare to what those cancer fighter has to face.
Still not to late to donate. Click FGB4 to do so; our team is CrossFit Bathurst.
For time, alternating:
- 10-8-6-4-2, Squat Cleans
- 50-40-30-20-10, situps
Ashley’s second CrossFit wod
**Reminder that the gym is closed tomorrow as we’ll be heading down to Fredericton to take part in the 4th Annual Prostate Cancer Fundraiser Event called Fight Gone Bad. Please take a few minutes to donate
**I’m still donating 3$ for every CrossFit Bathurst Tshirts I sell before the end of the weekend. Call Janine at 480 0716 or email crossfitbathurst@gmail.com if you’re interested.
24
Sep
09
2 days until Fight Gone Bad
Playing with the Medecine balls for time:
2 rounds of:
- 30 medball clean to wall
- 30 medball situps to press
- 30 good mornings
- 30 overhead medball walking lunges
What’s up with that?
**CrossFit Bathurst… If you havn’t signed up yet for this weekend’s Fight Gone Bad Event… please do so on the website. You need to donate 20$ in order to participate in the event.
*For every CrossFit Bathurst tshirts I sell this week, I will donate 3$ towards prostate cancer. Guys shirts are $20 (red, green or black). Gals v-neck shirts are 30$ (pink or teal).
**There will be classes at 6am AND 5:30pm tomorrow (Friday)
23
Sep
09
feel like giving up?
Five rounds for max reps of:
- Pushups
- Pull-ups
- Squats (your pick to front squats, back squats or overhead squats)
Post reps for all three exercises in all rounds. This is not a timed workout.
FIGHT GONE BAD… this Saturday. Thanks to everyone who has already donated for prostate cancer. If you would still like to help out, please go to FGB4 to give a contribution to this great cause; a little goes a long way!! (our team is CrossFit Bathurst). THANKS.
22
Sep
09
First Day of FALL
For time, 5 rounds of
- 5 Deadlift (75% 1 RM)
- 30 Mountain Climbers
Mitch's first muscleup
OK… we’ve been talking about bad eating… and how training is going…. and how you feel like you need to jump on the ‘regular routine’ wagon again. If you havn’t already done so, it’s time for you to set yourself some goals before the end of the year. So I want you guys to write down in your little notebook what you want to achieve before year end. Wether it’s personal or at the gym. Feel free to share and post to comments.
21
Sep
09
Monday, September 21st, 2009
Following CrossFit Moncton’s footstep
AMRAP in 15min of:
1 Shoulder Press (95/65)
3 Push Press (95/65)
5 Push Jerk (95/65)
Run 200m
The broomstick mile
Athletes have been raising funds all over Atlantic Canada – over $4000 so far! These athletes will then “compete” on Saturday September 26th in a CrossFit workout called “Fight Gone Bad” – originally created for UFC Champion BJ Penn.
If you are an athlete who wants to compete – please remember to register online (www.fgb4.org) and donate $20 (your team is “CrossFit Moncton”). We will be using this online registration list to create a schedule.
If you are around Fredericton area and want to watch, please stop by at 10am, at George Street Middle School (outside on Regent Street) and watch everyone else suffer through the workout. Donations will be welcomed at the event.
