Strenght 3RM
for time:
1000m rowing
30 burpees
30 pullups
post-wod meditation cooldown
This weekend:
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CLASS @ 8:30 AM, August 1st
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TUBING in the Miramichi: so far so good for tomorrow. We plan to leave after class, @ around 10am. So we should be in the Miramichi around 11 am. Anybody is welcome to join.
JUst woke up…oooops…wont make it this morning! See you tomorrow!!
at 8:30 a.m. 28 degrees tomorrow for tubing….YIPPPEEEE!
Cfwu x2 w/burpees
Push press 3rm
45x 5
65x 3
75x 3
95x 3
105x 3 yay. I was debating going to 110 before doing this one. I shoul’ve. It went up farely easy
Wod:1000m row
30 burpees (sucky after row)
30pullups
Time: 10:30. Rowing was 4:00min flat. Yay.
Awesome rowing time, Janine!!
Thursday 2009/07/30 :Forgot to post….
WOD AMRAP of 3 rounds of 2min Pull-ups and kettlebell swing
1st round PU=35 KS=40
2nd round PU=21 KS=31
3rd round PU=19 KS=32
Goat = Muscle ups= 4 attempts.
Ring Dips 3X5=15 (Start up with toe assisted MU)
Burpees=10+11= 21
push-ups-=40
Strength day #8
Push Jerk= 135 X3, 135X3 and 155X3 (Form sucked so didn’t go heavier)
Friday 2009/07/31:
WOD:(For time)
1000m row
30 burpees
30 pull ups
Time=09:56
Strength day #9 D.L
155X3, 200X3, 295X3, 350X1,(Failed reps 2 and 3)
GHD Sit-ups=21
L-sit=43sec
hollow-rock 40 sec
knee to elbows=10
back extention=25.
Run:(This was done after the morning workout felt like I was running with cement shoes.)
400m warm up
400m faster 1:23
400m slow
400m faster 1:28
400m slow
400m faster 1:35
400m cool down
Don’t know what’s wrong with me…got the blahs…big time!
Snap out of it Christine!
I’m tryin’ I’m tryin’ gonna go for a run later try and shake it off!!
ps Janine sent you a message on FB let me know ASAP k? Thanks
Nice Row Janine!!
I just heard from a friend that both tubing companies are closed today due to highwater.. so it would be best to call before we leave tomorrow!
Who wants to workout tonight??
I can’t make it tubing, sorry! We just adopted a second dog so my attention has to go to her. Have fun everyone and I’m sure we’ll get another chance to hang out.
ohh! thats too bad Amy. Have fun with the new dog though!