Already 3 days before August

Strenght 3RM
4 rounds of 400m run

Jane, recuperating

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15 comments on “Already 3 days before August”

Thanks for not making it a 10k Janine Today is my rest day, although I may still go for a run if it rains. I ♥ to run in the rain, helps me breath, cools me off..awesome!

Hey Janine, did you get my voicemail message I left you? Please give me a call on my cell.
Thanks

Janine – At what time saturday are you planning to go tubing??

Hey Pierre. We actually havn’t talked about the time. There’s probably a class in the morning, so I figure we would aim to be in Miramichi by 11am

How’s does that sound with everybody?

It’s a muggy one out there…make sure to hydrate well today!

We are training at 10AM, so we won’t be able to be there at that time…for us in Moncton anyways!

Well….if you guys want to come we’ll wait for you. What time could you make it for? 12-12:30

I’m 90% sure I can make it tubing this weekend, as long as we don’t adopt another dog (long story).

What tubing company are you going with, so I know where to show up.

I’ll keep checking back here to see what you figure out for the start time.

Is this a “grownup” tubing trip? My 13-year old would like to go. You can swear around her and stuff – it’s not like she’s five.

How long is the ride? I think I should pack some food…

I vote to run at the track tonight! Who’s with me?!
I’m working night shift on friday night.. I’ll try to make it to the Saturday workout. But tubing on saturday is out for me, but I’ll be there if we go on Sunday!

AmyT… tubing is about 2-3 hours.. there is a canteen with bbq hotdogs & hamburgers halfway down the river. I’ve never brought anything to eat.. it might get wet! But it’s a BYO BEER!

Lol…4 Rounds of 800 M = 3.2 K…we should add an extra 1.8 and try to beat our k time!..wait a minute I wasnt there last time we did 5K…never mind!

Rest day for me guys! Have fun!

HiFiVE to Matt, Jane and Janine!! Sprinting in this heat was brutal! 26 degC feels like 35 degC

Row 500m
50 Double-unders PB 11 in a row! Gotta start somewhere!
CFWU w. burpees x2
Offically retiring the Black Elastic for pullups! YEA!

Strength 3RM Back Squat
45,55,65,75,85

WOD Run 400m x4
1:41
1:35
1:39
1:33 I almost got you, Janine!

-CFWU
-25 double unders….IN A ROW!!..NPB
-L-sits on rigns….37seconds..NPB from 32 yesterday….

-WOD: 400m run x4 (Weather EXTREMELY humind and lack of oxigen..feels like about 30-35 degrees)

Round1- 1:23
Round2- 1:18
Round3- 1:33
Round4- 1:24

Good Job everyone!!

Janine, I know today was my rest day..but ill wait until friday to rest ok….

CFWU x3 w/burpees

Front Squats 3+3+3+3+3
35lbs x5
65lbs x3
85lbs x3
105lbs x3
115lbs x3

4 x 400m run
1:35
1:32
1:35
1:31
YAY!
(compared to last time 1:44, 1:38, 1:37, 1:33)

I won’t repeat what the others said about the weather… well… ok…. it TOTALLY SUCKED! my asthma started to midly kick in.. and i could see stars. Still manage to pull off better times that last wod.. but that’s because i could hear Melissa’s step trailing me from behind. Would never had done it without her. thanks girl! you’ll catch me next time.

I forgot to put my strength workout..

Deadlifts….4 rounds of 3 reps…

135lbs
225lbs
245lbs
245lbs

Trying to catch up to you Karl..Watch out!!

CFWU X 3
Strength “FRONT SQUAT” (3RM)
55,75,85,90,85

WOD 4 X 400m Run (ESN TRACK)
2:03,1:59,2:05,2:03
SUCKED ASS!!!!!!!!!!!!! The air was….well, there was none!!!!!!!!!!!!!
This is definetley without a doubt….MY “GOAT”!!!!
Cya tonight

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