“Death by C&J”
With a continuously running clock do
- 1 Clean and Jerk the first minute,
- 2 C&J the second minute
- 3 the third minute…
- continuing as long as you are able
Post number of minutes completed to comments.
one of many shirts we saw last week
CrossFit Moncton’s August Newsletter is out
__________________________
Looks like we might be planning a “tubing” trip down in Miramichi this weekend. Anybody interested?
I’m in but what weekend are we doing this???
THIS weekend, August 1st.
That guy is hot shit!
You gotta love a guy in a spinach shirt!
Getting a workout in before we leave for Montreal!!!
50 Double Unders
CFWU x1
WOD
21 Thrusters with 2 x 25 lb dumbells (50 lbs)
15 OH front lunge
15 OH back lunge
9 situps
15 thrusters
15 front OH lunges
15 back OH lunges
15 situps
9 thrusters
15 front OH lunges
15 Back overhead lunges
21 situps
Time 10:06
All I can say about this workout is Thank God the reps for thrusters were increasing each time!!! Those just kill me! It was the hopper relived!
I am so thankful for Youtube cartoons for the kids upstairs while I did this downstairs! Would not want them near me with those heavy thrusters!!!
No mom out there can use kids as an excuse to not exercise! With Crossfit anything is possible!
Tomorrow is my rest day but I will try to figure out a workout to do in the hotel for the rest of the week! I do have access to a gym. Have a great workout tonight!
I mean thrusters decreasing were good!
Kevin…Are you talking about the tall guy in the far left corner of that picture? lol….
Tubin…Im in!!!I can fit 4 extra ppl with lots of luggage in my Vehicle..so Depending how many we are…we can probably go up with Max 2 vehicle and save everyone on the gas…
See you all tonight for the WOD!!..This time..Im gonna kick CF’s ASS!!!
Kevin – Are you talking about the guy with the navy blue t-shirt in the background that was working out that day???
Matt and Pierre, I know you guys think Anthony is hot, but give Kevin a chance
Oh my…so it isn’t so..how could you guys even write that…now the rest of us in Fredericton will be hearing about it months…Pierre!!! Twice today!!!
Oh no wait…Matt was talking about a “tall” guy, so it can’t be Tony. My mistake
I knew I liked you from the beginning for a reason Janine…
By the way, I will be up your way for 3 days at the end of August if you don’t mind me dropping in for a couple of WOD’s
:p
Not at all! You’re more than welcome to pop in anytime. Remind me when it gets closer.
You guys want to join us at tubing this weekend?
Have to pass on the tubing, but will touch base with you in August…Thanks,
a gazillion hours of overtime just opened up at work for the next 2 weeks.. so i have to say maybe on the tubing
Can I get more details on the tubing? Is it like “lazy river” tubing or “maniac pulling you behind a speedboat” tubing?
hi Amy!
it’s a lazy kinda tubing. you can rent an extra tube for your booze, if that helps you on the details, lol
warmup: 100 plus double unders.
stretch
1 x cfwu-15reps
L sit holds
Deadlifts 5-3-1rm, lol
95lbs x5
135lbs x3
155lbs x3
185lbs x2
205lbs x1 (lets just say coach Rip wouldn’t have liked it)
“Death by Clean and Jerks”
w/85lbs
just 1 short of 6minutes. total 20 reps in 6minutes. but finished my 6th after.
blah.
oh well.. could be worse, i could be having another shoulder surgery!
Missing you guys tonight…right about now you are all SWEATING YOUR ASSES OFF!!!
Looks like there is a bit of interest in the tubing…YEH!!
Christine, Karl???? Tubing???? HUH???HUH????
I’ll let you know about the tubing tomorrow k Jane? lol
Today’s Warm up
800m run
CFWU X 3
Strength 1RM Front Squat
85lbs + 105lbs + 115lbs + 125lbs + 125lbs
(These really hurt my wrists for some reason!)
WOD
“Death by C&J”
With a continuously running clock do
1 Clean and Jerk the first minute,
2 C&J the second minute
3 the third minute…
continuing as long as you are able
Using 85lbs I completed 5 minutes and got 5 reps in my sixth minute…first time doing this one, I liked it!
Great job everyone!
Bike to gym (the environment friendly kind)
around 13k, 27minutes i think
trip back, my legs ran out of gaz. around 8k,18minutes?
my legs are toasted!
mmmm… food
Hahah Tony…Thats ok..you have 1 month of teasing..I get it every day for some reason or another lol..Hope you can drop by in class!! See ya then.
Tubbing!!!!!The more the marrier..AmyT…Its a very nice Relaxing river..you sit down and let yourself drift with some BYOB in the back
…there is a pit stop half way with a guy on a small sand dune with a BBQ selling dogs and burgers and drinks…Very good time..you wouldnt regret coming!..
CFWU
L-Sits on rings: 32 seconds—-Goal (1min by the end of august)
Strength- Push press
95lbs-135lbs-135lbs-135lbs-135lbs
WOD- Death by Cleans and Jerk
Rounds: 7+1
On a side note…Had went rowing for about 1 hours prior to crossfit..Also a good workout!
See you all next class!!
800 m run
CFWU w. burpees x2
2 sets of “I can’t” burpees because of my pathetic attempts at unassisted pullups
Strength Deadlift 1RM
55,65,75,85,95
WOD “Death by Clean + Jerk” 45lbs
Either 9min +8 or 10min +9???
bad workout, bad day, bad week… good job to everyone else, see you tomorrow.
what do you mean Melissa??!! you did awesome!
Melissa…Read the Moncton News letter….You will see that unassisted pull-ups are not done over night..crips..I couldnt even do 1 before like 1 month ago and I can only do like 6 in a row so far…A girl in the news letter from Moncton Took a few months to get from Jumping pull-ups to Rubber band pull-ups and finally un-assisted pull-ups!…Dont beat yourself up!
Everything takes time and will…dont give up..practice each class and when you finally get 1 un-assistated pull-up. you and all of us will be proud!
Matt
800m run
CFWU X 3 (including burpees)
WOD
“Death by C&J”
Using 95lbs. Did 7 complete rounds + 6 reps in my 8th round… Still need work on my technique