“Cindy“
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Our casual walk down Main Street.
Who says they ‘don’t have time or the equipment to train’?
27
Jul
09
“Cindy“
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Our casual walk down Main Street.
Who says they ‘don’t have time or the equipment to train’?
Great photo!
Love the picture!!
Hey Janine,
Have we ever done Cindy? The last time I have her in my log was Feb 9/09, before you started your classes. I managed 10 rounds back then…I WILL see more today…don’t care if I meet Pukie in the process! Cindy is an awesome workout great to measure your progress!!
See you all tonight!
Nice Pic by the way!
May 13th was the last time
http://crossfitbathurst.com/2009/05/13/a-date-with-cindy/
Doesn’t look like you were there though.
You will not meet Pukie!
Oops. June 9th was the last
http://crossfitbathurst.com/2009/06/09/a-re-encounter-with-cindy/
ok i’m really good at wimping out on pushups.. tonight is the night to kick selfdoubt in the A$$!!! See you at 7:20 ROAR!
33 box jumps 20″
CFWU x3 (w. burpees, lunges instead of overhead squats)
Strength
Push Jerks 3RM
35,40,45,55,barely 65.. but still super happy about it!
WOD “Cindy”
12reps + 5 pullups
Equals 65 pullups, 120 pushups, 180 squats!!!
Great workout everyone.. Tubing this weekend will be a great reward!
Warm up 25 box jumps 21″ box
CFWU X 2 (subbed lunges for squats)
WOD
“Cindy“ (AKA The Bitch lol)
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups (using blue band)
10 Push-ups, on toes
15 Squats
13 + 4 pull-ups!! Almosst met Pukie but not quite! Awesome workout Great Job everyone good to see all the new faces!
I forgot to mention I used green band for pullups and did ‘modified’ pushups
Warm Up
25 box jumps on 26″ box
Walking lunges X 20
Strength (3RM)
Dead Lifts
135lbs + 205lbs + 315lbs
WOD:
“Cindy“
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups, on rings
10 Push-ups, on toes
15 Squats
18 full rounds + 5 pull ups + 1 push up
It was DAMN warm and humid! Good job everyone!
Oh ya I forgot did Strength DL with Jane but I have no idea of the weights…it was supposed to be Presses for me today but my shoulder is messed up!
50 Double Unders (just had to)
25 box jumps
CFWU with lunges
Over head squats 3 RM
Broomstick and then 15 lb bar.
Still lose my form with the 35 bat so stuck withthte 15 lbs for a while.
“Cindy” as many rounds per time 20:00
5 pull ups with beinge and green band
10 push ups
15 squats
13 Rounds plus 5 pull up plus 8 push ups!
The last time I did Cindy I did 12 rounds and 5 pull ups! Extra round plus 8 push ups!
Great job everyone! Have a great week! I promise I’ll still work hard on my vacation!
Thanks for joining us Sebastien and Marco!!!!
CFWU..
Strength workout was SQUATS:
95lbs
105lbs
115lbsx3
WOD: AMRAP in 20 of:
5 pullups
10 pushups
15 squats
Rounds: 11 on the button…I had to stop with a few minutes left because my supper was in my throat which I had to much of.
On a side note, Iv’e been practicing ring holds…full dip extension then legs strait out 90*..Ive manage to hold this time at least…20 seconds..Ill have to time myself one of these days and then in another month…
Great job everyone!!..Im proud of you all..CFFL
That’s awesome kezia! A new PB!!
CFWU X 3
25 box jumps
Strength(Deadlifts)
(3 RM) 65, 85, 105, 125, 135
WOD “CINDY” AMRAP in 20 minutes
10 Rounds + 5 pullups + 10 pushups
Mornins: 100 double unders and stretch (as I’ve been doing the past 4 days) in 3 sets today, 49-48-3
Tonight:
Box jumps
Cfwux3 with lunges
Press 3rm
55-65-75-85×1 f2-80×3
Cindy
Scaled blue band pu
Pushups
18 rounds +5pu+9pushups
10minutes rest
Then 5k run from the gymm Time: 23:40
Overall, not a bad night for not feeling like training.
Sky is lit up tonight, beautifull. But no boom, so borring.
Great croud tonight.
Have a great trip Kezia! Drive safe. Don’t forget to take a “crossfit pose” picture!
Matt, they are called L-sits, on rings
Good lord, Janine! You rock.. and that’s an under-statement.
CFWU
For Strengh: 5 rounds of 3 reps of Push Press (not sure of weight)
WOD: Cindy (rings instead of bar for pull ups)
12 Rounds
+ 5 pull up
+ 4 push up