Complete as many rounds as possible 20 minutes of:
10 Wallball
10 Sit-ups
10 Good mornings
Post rounds completed to comments.
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check the Hopper photo compilation if you havn’t yet.
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See you at 1:00!
3..2..1..GO!! :p
Skip for 5 min
CFWU X 2 (subbed lunges for squats)
Strength (1RM) Back Squats
95lbs + 105lbs +115lbs +125lbs + 135lbs
WOD:
Complete as many rounds as possible 20 minutes of:
10 Wallballs, 14# ball
10 Sit-ups
10 Good mornings, 14# ball
16 full rounds + 10 wall balls, 10 sit-ups and 3 Good mornings
Awesome workout guys good show!!
Melissa! Where the hell were you? Why isn’t anyone posting? WTH where have you all gone? Hello? Hello? lol
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I’m here for you Christine! … 3 hours after.. but i’m here! lol
ok.. so my training day didn’t turn out as planned. I got to the gym this morning… and got pissed at my mats… so i went to the lake to change my mind.
Did my usual triangle lap swim. 9ish minutes/17min/11minutes= total of 38 minutes swim.
then i was gona train, but left the gym cause i didn’t want to be stuck there during the upcoming parade. (full intention of going back tonight)
then i was gona go train, but didn’t go cause i wouldn’t be able to reach gym destination because of the fireworks.
unexpected active rest day for me. Day 1 tomorrow.
Very nice compilation Janine!
50 Double Unders
CFWu X1
CFWU with lunges instead of squats
Strength 1 RM Power Clean
45,65,75,85 (failed) and said I ca’t so had to do 10 Burpees!
Matt joined me on the Burpees! What a great sport!
AMRAP in 20 minutes of:
14 lb Medicine Wall Balls 10
10 sit ups
10 Good Mornings with 14 lb MB
Rounds 18
My husband and two kids came to watch during the last 2 rounds! Hailey knew to go get me my waterbottle as soon as I collapsed to the floor! Then later she told me her favorite part of her day was “Getting Mommy her bottle at Crossfit!”
Was rough going to Crossfit after the weekend of 20 Year reunion and Hospitality Days but sure flet great afterwards! Been doing Crossfit for 4 months on Tuesday Yay!!
CFWU X 2
Strength (1RM) Squat(35 lbs bar)
35, 45, 55, 65, 75, 85
WOD AMRAP in 20 min.
10 Wall Balls
10 Situps
10 Good Mornings
12 Rounds in then had an attack…think Chris thought I was dying Kezia…well basically I was close!!!!
CFWU
Strength was Dead lift…started with 135lbs, 185lbs, 215lbs and finally 235lbs x2
WOD..same as above…
AMRAP in 20 mins,
19 reps on the button!….