modified “Lynne“
Five rounds for max reps of:
Pushups
Pull-ups
Post reps for both exercises in all rounds.
Kezia at the Hopper
Check out the photo compilation of the Hopper. (not the best… but it’ll do for now)
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Tomorrow’s Bonus Class: at 1pm
Clean house
Recycle
Grocery
Cook for the week
Rest-eat-computer work
Laundry
Clean house
Stretches
Cfwu x1 minus pullsups
Wod “Lynne”
Max pushups (knees)
Max pu (green band)
23/33
21/25
22/27
19/27
18/26
Vaccum gym
Scrub/Clean floor gym (still in process)
Pooped
Overall, very productive day!
Hey Janine,
Just wondering if you had room for me on Sunday afternoon’s workout. I know it’s been a while, but I have be away these days. I’ve got some catching up to do.
See ya,
Yves
hey Yves! long time no see! Of course you can join us Sunday! See you this afternoon.