■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.
■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
■ Regularly learn and play new sports.
Clean house
Recycle
Grocery
Cook for the week
Rest-eat-computer work
Laundry
Clean house
Stretches
Cfwu x1 minus pullsups
Wod “Lynne”
Max pushups (knees)
Max pu (green band)
23/33
21/25
22/27
19/27
18/26
Vaccum gym
Scrub/Clean floor gym (still in process)
Pooped
Overall, very productive day!
Hey Janine,
Just wondering if you had room for me on Sunday afternoon’s workout. I know it’s been a while, but I have be away these days. I’ve got some catching up to do.
See ya,
Yves
hey Yves! long time no see! Of course you can join us Sunday! See you this afternoon.