FRIDAY 6:00 MORNING CLASS CANCELLED.
There will probably be an extra class on Sunday. Maybe we can debate on here which time would be best?
I guess some people are faster than me…. you can check some more pictures from the Hopper on Amy’s blog
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Can you post a workout for friday? Does anyone want to meet up tomorrow for a WOD?
Anytime sunday is good for me!
I believe it’s everyone’s day off today Melissa. They all did 4 wods. But maybe i’m wrong. Are you working today Melissa?
I would LOVE to do a WOD today…but its my rest day…and Im working nights so, I dont think ill be doing any crossfit today…gonna be back fullforce for next week…
By the way…Sunday is good for me
good enough for me! Ill take 2 rest days in a row
Yes, Im working today janine then off for the weekend!
whos up for going to the circus?!
I am up for a Sunday workout…but not in the a.m.
Early afternoon perhaps. Anyway see what everyone says and what time works best and I will be there.
This is EVERYONE’s rest day…and well deserved!!
See ya Sunday!
I was kidding about the circus, but hey, if you guys go, I might join.
Melissa, you took yesterday off…. I’ll go see you at work today. I might be at the gym tonight
We’d be up for a Sunday work out….afternoon….way afternoon lol
Right on janine! I’m up for a workout tonight.. If not, then I’ll hit the gym or go for a run, no biggie.
haha
yeah.. i was kidding about the circus too……………….
would anyone be up for tennis?
PARE simulation 3:18
CFWU x1
“DT” 5 rounds 45lbs
DL x12
HPCl x9
Push jerks x6
T 9:05
Friday night dedicated to me-time … 50 burpees, salmon&spinach, bath, The Simpsons season 9, bed early
i like ‘me’ time … me time is good.
cfwu x1
“DT”
5 rounds of
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks (split)
used 65lbs
Time 8:02
I went light on this for a few reasons. I was just getting out of my message therapist, plus i kinda tweaked something in my back the other day and was afraid to get it worse.
Melissa and I challenged each other with some yoga moves afterwards
Friday night me-time was a nice fishy meal too infront of the tv watching stupid familly guide (my tv still works!) and then i went for an hour walk. Almost bedtime.. 10pm
good thing about this… I won’t have the hangover that everybody else is gona have tomorrow morning.
Cheers to no hangovers! We are so smart
You forgot to mention the ‘tuck’ challenge! hahaha
Time <2seconds
Great job Melissa and Janine! Sounds like a great workout and plans!