***REMINDER that CLASS TIME CHANGED for tonight: it’s @ 1700 hours (5pm)
- Strenght 7+7+7+7p
- P.A.R.E. simulation
yes… it was painfull. Great job Mathieu
Pictures from the hopper is coming soon…. I promise.
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Is it on purpose you did not post the WOD??? HUmmmmm….the suspense!!!!!!!!!!!!!
Awesome picture! Take a good look cause at the rate Matt has been doing his workouts he is going to have a smile on his face next year!
I think it’s on purpose Jane!
sneaky girl that Janine!!!!!
I am getting scared!!! This is our fourth workout too! She’s trying to kill us! lol
It’s our fourth but then I have two days off in a row! Whoot Whoot
i was gonna take the night off… not having a good day.. i need to workout! see you in 10min!
Where were you Melissa? did you realize you were late and that you’d have to do 50 duck walks?
Day off today.. but I was forced to try the P.A.R.E simulation that i set up for tonight. Guys, we totally forgot the last part of the pare, where we have to touch the wall-situp- wall-pushups…. haha. Still gives a good idea to what the PARE is though.
can’t remember my time.
did 100 double unders this morning.
about an hour kayaking tonight (fun!)
hahaha somthing like that, Janinine! I had full intention on going but a friend called me at around 4:50 to tell me all about her vacation she just got back from. By the time that was done, it was 5:05
it looks like I missed a good one. I think I was better off taking the day off.. MY POOR LEGS!
Is anyone interested in playing tennis with me this weekend? I don’t play often, but it’s a sport I’d like to get into!
CFWU X 3
Strength Med ball cleans
10,14,14,14,14 (HATE THEM)
WOD P.A.R.E. + 5 pullups + 5 push press
Time 3:05