5 rounds of
- 5 Deadlifts
- 10 burpees
_________________________
Swim: tonight @ Pabineau Lake. Meeting at 4:30pm at aquatic center
Proposition: a lot of people are going to the Hospitality Days on Thursday night. So it was suggested to do the class a little earlier. Is anybody opposed to changing the class for 5pm instead of 7:30pm?
lol- can’t figure out how to shrink the picture… the computer is playing with my head this morning… now i’m super late for work!
I LOVE THAT PICTURE!!!!
I really really love that picture! Awesome!
Awesome pic guys!
Great picture girlies! I am VERY impressed with all of your results from the Hopper in Moncton. Well done!!!
Karl & I vote yes for the earlier class on Thursday!
I am ok with an earlier class!
I am good for 5pm
Stupid weather. No swim
Thanks Lora!
5…uhmmmJanine, Id love too..but Im working at 630…Id love to go but would need to do the WOD in max 45 mins..is that a problem? if so, I just wont go…Let me know
CFWU x1
Row 500m T2:09 (5 seconds faster!) Better luck next time Karl!
Strength 3RM
Overhead Squat
15,15,35,35,45
WOD 5 rounds
5 deadlift 65lbs
10 burpees
T 6:33
QUOTE OF THE DAY
KEZIA – “I keep getting better, it’s so annoying!”
Did I really say that!!?? I was pissed that I had to go so heavy!
AM: 100 doubles unders
PM: easy 500m row
cfwu x1
burgener warmup… x4 (throughout the class, i kept showing how to do it to the others)
3 rounds
tuckholds on ring
handstands
superman
hollowrock
Deadlifts 7+7+7+7 (kinda)
65lbs x 10
135lbs x7
155lbs x7 (i video filmed it, and stupid back was not arched to max)
135lbs x7
135lbs x10
CFWU
500 m row 2:12
Front squats 1 RM 55,75,80,85,95
WOD 5 rounds 5 deadlifts 115 lbs
10 Burpees
Time 7:05
Forgot I did 50 DOuble Unders
500M row- 1:31
WOD: 5 rounds for time of 5 deadlifts 135lbs and 10 burpees x5 rounds aswell…..6:30..Great job everyone!!!
Oh…25 double unders for more pain after workout and trying to work my way to some kipping pullups and standing hands push-ups…Thanks Karl for the support..ill bring 10$ next time hehe
Lol- that’s Handstand pushups Mat
LOL…Handstands pushups….I might not be able to say it..but tabernak….ill be able to do IT!!! hehehe
CFWU X 1
500 m Row Time 2:41
WOD 5 Rounds for time
5 Deadlifts(85 lbs)
15 Situps(suppose to be Burpees)
Time 6:40