going a little heavier today

Jul

going a little heavier today

By J9 19 Comments

Categories: WOD

5 rounds of

5 Deadlifts
10 burpees

_________________________

Swim: tonight @ Pabineau Lake. Meeting at 4:30pm at aquatic center

doubleJ's

Proposition: a lot of people are going to the Hospitality Days on Thursday night. So it was suggested to do the class a little earlier. Is anybody opposed to changing the class for 5pm instead of 7:30pm?

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19 Responses to “going a little heavier today”

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1 Janine
July 22, 2009 at 7:28 am

lol- can’t figure out how to shrink the picture… the computer is playing with my head this morning… now i’m super late for work!
2 jane
July 22, 2009 at 7:39 am

I LOVE THAT PICTURE!!!!
3 Kezia
July 22, 2009 at 8:02 am

I really really love that picture! Awesome!
4 Christine
July 22, 2009 at 9:12 am

Awesome pic guys!
5 Lora
July 22, 2009 at 10:03 am

Great picture girlies! I am VERY impressed with all of your results from the Hopper in Moncton. Well done!!!
6 Christine
July 22, 2009 at 10:04 am

Karl & I vote yes for the earlier class on Thursday!
7 jane
July 22, 2009 at 10:04 am

I am ok with an earlier class!
8 Kezia
July 22, 2009 at 11:28 am

I am good for 5pm
9 janine
July 22, 2009 at 12:20 pm

Stupid weather. No swim

Thanks Lora!
10 Matt
July 22, 2009 at 7:08 pm

5…uhmmmJanine, Id love too..but Im working at 630…Id love to go but would need to do the WOD in max 45 mins..is that a problem? if so, I just wont go…Let me know
11 Melissa
July 22, 2009 at 8:48 pm

CFWU x1
Row 500m T2:09 (5 seconds faster!) Better luck next time Karl!
Strength 3RM
Overhead Squat
15,15,35,35,45

WOD 5 rounds
5 deadlift 65lbs
10 burpees
T 6:33

QUOTE OF THE DAY
KEZIA – “I keep getting better, it’s so annoying!”
12 Kezia
July 22, 2009 at 10:24 pm

Did I really say that!!?? I was pissed that I had to go so heavy!
13 Janine
July 22, 2009 at 10:30 pm

AM: 100 doubles unders

PM: easy 500m row

cfwu x1

burgener warmup… x4 (throughout the class, i kept showing how to do it to the others)

3 rounds
tuckholds on ring
handstands
superman
hollowrock

Deadlifts 7+7+7+7 (kinda)
65lbs x 10
135lbs x7
155lbs x7 (i video filmed it, and stupid back was not arched to max)
135lbs x7
135lbs x10
14 Kezia
July 22, 2009 at 10:34 pm

CFWU
500 m row 2:12
Front squats 1 RM 55,75,80,85,95

WOD 5 rounds 5 deadlifts 115 lbs
10 Burpees

Time 7:05
15 Kezia
July 22, 2009 at 10:35 pm

Forgot I did 50 DOuble Unders
16 Matt
July 22, 2009 at 10:47 pm

500M row- 1:31

WOD: 5 rounds for time of 5 deadlifts 135lbs and 10 burpees x5 rounds aswell…..6:30..Great job everyone!!!

Oh…25 double unders for more pain after workout and trying to work my way to some kipping pullups and standing hands push-ups…Thanks Karl for the support..ill bring 10$ next time hehe
17 janine
July 22, 2009 at 10:50 pm

Lol- that’s Handstand pushups Mat
18 Matt
July 22, 2009 at 10:53 pm

LOL…Handstands pushups….I might not be able to say it..but tabernak….ill be able to do IT!!! hehehe
19 jane
July 23, 2009 at 6:42 am

CFWU X 1
500 m Row Time 2:41

WOD 5 Rounds for time
5 Deadlifts(85 lbs)
15 Situps(suppose to be Burpees)
Time 6:40

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Fitness in a 100 words:

■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. ■ Regularly learn and play new sports.

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