13
Jul
09

Swim anyone?

By J9 5 Comments
Categories: WOD

WOD: team work with Thrusters.

12 minutes AMRAP

_______________________

Swim tonight at Lac Pabineau: meet at Aquatic at 4:30pm…PUT OFF TILL WEDNESDAY BECAUSE OF YUCKY WEATHER

photo courtesy of games2009.crossfit.com/

photo courtesy of games2009.crossfit.com/

 

You guys think I’m putting you through hell… check out the full reports of this past weekend’s CrossFit Games in California.  Pretty impressive.

And a big Congratulation to Megan from CrossFit PEI for finishing in the top 25 female athletes. Great performance Megan!

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5 Responses to “Swim anyone?”

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  1. 1 janine
    July 13, 2009 at 3:04 pm

    Swim is put off untill Wednesday because of the weather

  2. 2 Melissa
    July 13, 2009 at 8:58 pm

    AWESOME WORKOUT GUYS!!! I can’t to see what the WOD will be tomorrow!

    CFWU x3 + Burpees …. my dips are getting fierce! :) :)

    Strength 3RM Front Squat
    45-55-65-75-80

    WOD Thrusters (15lb bar) w/ Jane (45lb bar)
    12min Total 193
    BAM!!

    I still have some canheated, considering a late evening jog…

  3. 3 Janine
    July 13, 2009 at 9:05 pm

    500m row
    CFWU x3

    thrusters 3RM
    45lbs x3
    65lbs x1
    75lbs x3
    85lbs x3
    95lbs x3
    100lbs x3
    105lbs x3 yay! at least i think it’s good..?

  4. 4 Christine
    July 13, 2009 at 9:10 pm

    CFWU X 3

    Strength day 8: Push Jerk 3RM
    65lbs + 85lbs + 65lbs + 65lbs + 75lbs

    WOD: Thrusters with Kezia AMRAP in 12min 35lbs

    Kezia 136 + Me 120 = 256 total

    Next time we should go a bit heavier eh Kezia lol :P

    Awesome workout guys!

    ps.. My hamstrings hurt again ;)

  5. 5 Kezia
    July 13, 2009 at 9:22 pm

    CFWU X3 no burpees

    Strength Back Squats 3 RM
    65,75,80,85,95

    35 lb bar Thrusters AMRAP in 12 minutes with Christine! 256
    Awesome work everyone!!! Your right about increasing the weight Christine but not tonight!


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« Anybody want to crossfit?
4 days until the hopper »

Fitness in a 100 words:

■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. ■ Regularly learn and play new sports.
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