WOD: team work with Thrusters.
12 minutes AMRAP
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Swim tonight at Lac Pabineau: meet at Aquatic at 4:30pm…PUT OFF TILL WEDNESDAY BECAUSE OF YUCKY WEATHER
photo courtesy of games2009.crossfit.com/
You guys think I’m putting you through hell… check out the full reports of this past weekend’s CrossFit Games in California. Pretty impressive.
And a big Congratulation to Megan from CrossFit PEI for finishing in the top 25 female athletes. Great performance Megan!
Swim is put off untill Wednesday because of the weather
AWESOME WORKOUT GUYS!!! I can’t to see what the WOD will be tomorrow!
CFWU x3 + Burpees …. my dips are getting fierce!
:)
Strength 3RM Front Squat
45-55-65-75-80
WOD Thrusters (15lb bar) w/ Jane (45lb bar)
12min Total 193
BAM!!
I still have some canheated, considering a late evening jog…
500m row
CFWU x3
thrusters 3RM
45lbs x3
65lbs x1
75lbs x3
85lbs x3
95lbs x3
100lbs x3
105lbs x3 yay! at least i think it’s good..?
CFWU X 3
Strength day 8: Push Jerk 3RM
65lbs + 85lbs + 65lbs + 65lbs + 75lbs
WOD: Thrusters with Kezia AMRAP in 12min 35lbs
Kezia 136 + Me 120 = 256 total
Next time we should go a bit heavier eh Kezia lol
Awesome workout guys!
ps.. My hamstrings hurt again
CFWU X3 no burpees
Strength Back Squats 3 RM
65,75,80,85,95
35 lb bar Thrusters AMRAP in 12 minutes with Christine! 256
Awesome work everyone!!! Your right about increasing the weight Christine but not tonight!