Comments on: Anybody want to crossfit? http://crossfitbathurst.com/2009/07/12/anybody-wants-to-crossfit-today/ Crossfit Bathurst. Forging Elite Fitness, health, sport, intense effective workouts, community Thu, 16 Feb 2012 12:08:29 +0000 hourly 1 http://wordpress.com/ By: jane http://crossfitbathurst.com/2009/07/12/anybody-wants-to-crossfit-today/#comment-713 Sun, 12 Jul 2009 22:00:31 +0000 http://crossfitbathurst.com/?p=957#comment-713 Hey no problem Chrisine…If I can help anyone avoid meeting pukie…I will do it!!

]]> By: Christine http://crossfitbathurst.com/2009/07/12/anybody-wants-to-crossfit-today/#comment-712 Sun, 12 Jul 2009 19:51:49 +0000 http://crossfitbathurst.com/?p=957#comment-712 CFWU X 1

WOD:
3 rounds for time of:

50 mountain climbers
40 push press 45#
30 good morning
20 wall balls 10#
10 pullups (assisted by blue band)

15:01hrs. Awesome workout…almost met Pukie again but Jane coached my breathing back to normal. Thanks Girl ♥

See you all tomorrow!

]]> By: Melissa http://crossfitbathurst.com/2009/07/12/anybody-wants-to-crossfit-today/#comment-711 Sun, 12 Jul 2009 19:50:23 +0000 http://crossfitbathurst.com/?p=957#comment-711 Oh my god, I LOVE Rocky! I have all the movies haha

]]> By: Melissa http://crossfitbathurst.com/2009/07/12/anybody-wants-to-crossfit-today/#comment-710 Sun, 12 Jul 2009 19:34:46 +0000 http://crossfitbathurst.com/?p=957#comment-710 Sounds like an awesome workout! I missed out :( Since I took the day off yesterday, tonight I’m planning on jogging the bridges.

Anyone up for tennis tonight?!

]]> By: Kezia http://crossfitbathurst.com/2009/07/12/anybody-wants-to-crossfit-today/#comment-709 Sun, 12 Jul 2009 18:35:12 +0000 http://crossfitbathurst.com/?p=957#comment-709 Wow! That sure was a great workout although I was scared shitless of all the bars and balls fying around!! I knew Janine would still be able to correct me while she was doing the workout!
Thanks to everyone who gave me that last minute shout of encouragement! I would have been really pissed if I has not broken 20 minutes.

CFWU X1
Practice Double Unders managed 12 max today.
50 sit ups

WOD 3 rounds for time

50 mountain climbers
40 Push Press 45 lbs I f#%*en hate those now!!!
30 Good mornings 14lb
20 wall ball 14 lbs
10 pull ups with elastic knee in but cheated on last set put foot in.

Time 18:57

Had some visitors after my workout!! Now Reid and Hailey will be buggin me to come to Crossfit! They will certainly become Crossfitters especially Hailey!
Thanks for the BONUS workout Janine!!!!

]]> By: jane http://crossfitbathurst.com/2009/07/12/anybody-wants-to-crossfit-today/#comment-708 Sun, 12 Jul 2009 18:21:36 +0000 http://crossfitbathurst.com/?p=957#comment-708 CFWU
Stretches

WOD 3 rounds for time

50 Mountain Climbers
40 Push press(35 lbs bar)
30 Wall balls
20 Back Extensions
10 Pull Ups

Time: 15:31

Great job everyone!!! Cya tomorrow!!!!

]]> By: Janine http://crossfitbathurst.com/2009/07/12/anybody-wants-to-crossfit-today/#comment-707 Sun, 12 Jul 2009 17:41:56 +0000 http://crossfitbathurst.com/?p=957#comment-707 Hopefully I’ll be a recurring “visitor”, Janine admitted increasing the WOD requirements because I was there. Deep down, I know everyone appreciates that! :P – Charles.

]]> By: Janine http://crossfitbathurst.com/2009/07/12/anybody-wants-to-crossfit-today/#comment-706 Sun, 12 Jul 2009 17:35:37 +0000 http://crossfitbathurst.com/?p=957#comment-706 Isn’t Rocky the best?! I love Rocky

so.. my Sunday wod’s, I usually permit myself to workout with the group. I still managed to slip a few coaching notes in there. It was fun!

I have no idea my time though…. Mat??

Fantastic work by everyone! And we had 2 visitors today who joined the class.. thanks for coming out guys!

]]> By: Christine http://crossfitbathurst.com/2009/07/12/anybody-wants-to-crossfit-today/#comment-705 Sun, 12 Jul 2009 12:50:36 +0000 http://crossfitbathurst.com/?p=957#comment-705 See you all at 13:00hrs…. Yay!

]]> By: Janine http://crossfitbathurst.com/2009/07/12/anybody-wants-to-crossfit-today/#comment-704 Sun, 12 Jul 2009 12:48:12 +0000 http://crossfitbathurst.com/?p=957#comment-704 1 PM it is people!

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