I’m pretty much free today. Was planning to pop in the gym at one point.
Anybody want to come? and what time would you prefer?
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ok.. so after “pondering” amongst each other…. the gym will be open at 1300 hours for a Sunday WOD.
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and a good one it was!!
3 rounds for time of:
- 50 mountain climbers
- 40 push press (65 / 45)
- 30 good morning
- 20 wall balls
- 10 pullups
YAY! Karl & I are pretty much free all day, anytime is good for us!
how about 11?
11 is great for me!!! Chris and the kids can go to the park and play while I play!!
we had already made plans for breakfast at 10:30 but if anyone is open to the idea of an early afternoon workout…like 1:00′ish…I would love to go.
what about your friend Jane? is he still around?
I am good later too just need to know so that we can make sure the kids are well entertained!
1 PM it is people!
See you all at 13:00hrs…. Yay!
Isn’t Rocky the best?! I love Rocky
so.. my Sunday wod’s, I usually permit myself to workout with the group. I still managed to slip a few coaching notes in there. It was fun!
I have no idea my time though…. Mat??
Fantastic work by everyone! And we had 2 visitors today who joined the class.. thanks for coming out guys!
Hopefully I’ll be a recurring “visitor”, Janine admitted increasing the WOD requirements because I was there. Deep down, I know everyone appreciates that!
– Charles.
CFWU
Stretches
WOD 3 rounds for time
50 Mountain Climbers
40 Push press(35 lbs bar)
30 Wall balls
20 Back Extensions
10 Pull Ups
Time: 15:31
Great job everyone!!! Cya tomorrow!!!!
Wow! That sure was a great workout although I was scared shitless of all the bars and balls fying around!! I knew Janine would still be able to correct me while she was doing the workout!
Thanks to everyone who gave me that last minute shout of encouragement! I would have been really pissed if I has not broken 20 minutes.
CFWU X1
Practice Double Unders managed 12 max today.
50 sit ups
WOD 3 rounds for time
50 mountain climbers
40 Push Press 45 lbs I f#%*en hate those now!!!
30 Good mornings 14lb
20 wall ball 14 lbs
10 pull ups with elastic knee in but cheated on last set put foot in.
Time 18:57
Had some visitors after my workout!! Now Reid and Hailey will be buggin me to come to Crossfit! They will certainly become Crossfitters especially Hailey!
Thanks for the BONUS workout Janine!!!!
Sounds like an awesome workout! I missed out
Since I took the day off yesterday, tonight I’m planning on jogging the bridges.
Anyone up for tennis tonight?!
Oh my god, I LOVE Rocky! I have all the movies haha
CFWU X 1
WOD:
3 rounds for time of:
50 mountain climbers
40 push press 45#
30 good morning
20 wall balls 10#
10 pullups (assisted by blue band)
15:01hrs. Awesome workout…almost met Pukie again but Jane coached my breathing back to normal. Thanks Girl ♥
See you all tomorrow!
Hey no problem Chrisine…If I can help anyone avoid meeting pukie…I will do it!!