■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.
■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
■ Regularly learn and play new sports.
ok.. so it doesn’t look like that link is working today. not my fault
off to do some stuff…. yay!
Rest day for me!
Janine – it doesnt matter me what color the tank top is! i dont even know what colors you got.. white? or black is fine too!
i got black and army green
Swim this morning, around 2k
followed by a short, 15-12 minute run
Rest day!
Ready for this—- Sit and watch the kids swim while I drink 3 Smirnoff Ice and 2 glasses of wine.
Time 6 Hours!
Janine, one of my friends is in town and he would love to do a class tomorrow…any chance you would open up at some point during the day for us? IF YOU ARE AVAILABLE THAT IS!!!! NO PRESSURE!!!!!!
Let me know!!!!
oh and he has done crossfit before so it is not new to him.