Comments on: bring your runners…again http://crossfitbathurst.com/2009/07/10/bring-your-runners-again/ Crossfit Bathurst. Forging Elite Fitness, health, sport, intense effective workouts, community Thu, 31 May 2012 13:34:18 +0000 hourly 1 http://wordpress.com/ By: Janine http://crossfitbathurst.com/2009/07/10/bring-your-runners-again/#comment-688 Sat, 11 Jul 2009 10:29:57 +0000 http://crossfitbathurst.com/?p=943#comment-688 wow… you think your legs were burning… try to bike 20k on top of that. Makes for a not to quick bike ride, lol.

PM: my swim partner bailed on me. 20k bike ride instead. time:dunno. forgot to reset my little thingy

]]> By: Janine http://crossfitbathurst.com/2009/07/10/bring-your-runners-again/#comment-687 Sat, 11 Jul 2009 01:52:22 +0000 http://crossfitbathurst.com/?p=943#comment-687 i’ll get cake… ice cream… ANNND ice cream cake

]]> By: Kevin http://crossfitbathurst.com/2009/07/10/bring-your-runners-again/#comment-686 Sat, 11 Jul 2009 01:43:52 +0000 http://crossfitbathurst.com/?p=943#comment-686 You’ll probably get ice cream cake…or ice cream AND cake.

]]> By: Janine http://crossfitbathurst.com/2009/07/10/bring-your-runners-again/#comment-685 Fri, 10 Jul 2009 22:26:47 +0000 http://crossfitbathurst.com/?p=943#comment-685 i didn’t have any ice cream yet. can’t on weekdays. Saving that special moment after the Hopper… i think Jodi might be my accomplice.

]]> By: Kevin http://crossfitbathurst.com/2009/07/10/bring-your-runners-again/#comment-684 Fri, 10 Jul 2009 19:26:02 +0000 http://crossfitbathurst.com/?p=943#comment-684 I always love a good ice cream after a tough WOD. Nice work on the Burpee Challenge!!

]]> By: janine http://crossfitbathurst.com/2009/07/10/bring-your-runners-again/#comment-683 Fri, 10 Jul 2009 12:42:37 +0000 http://crossfitbathurst.com/?p=943#comment-683 Nice rise ‘n shine wod

Before you all got to the gym, I did:

Stretches
Cfwux1

Wod, as rx’d
Time: 14:22

Then played around while u guys ran ;)

Swim tonight! Fun. Anybody want to join?

]]> By: Jane http://crossfitbathurst.com/2009/07/10/bring-your-runners-again/#comment-681 Fri, 10 Jul 2009 11:14:43 +0000 http://crossfitbathurst.com/?p=943#comment-681 CFWU(no squats)
Lots of Stretches

Lunges 15 forward 15 backward

Stength Push Press 65lbs. 3RM

WOD

4 ROUNDS FOR TIME
400 m run
50 Squats

Time 19:16

GREAT JOB EVERYONE…..WISHING A GREAT WEEKEND TO ALL OF YOU!!!
CYA MONDAY!!

]]> By: Melissa http://crossfitbathurst.com/2009/07/10/bring-your-runners-again/#comment-680 Fri, 10 Jul 2009 10:31:53 +0000 http://crossfitbathurst.com/?p=943#comment-680 CFWU (minus squats)
Stretches
Lunges 15 front/15 back
10 “I CAN’T” Burpees

Strength: Medball 10lbs Cleans (is that right, Janine? :) I didn’t keep count..

WOD: 4 Reps 400m run + 50 squats HOLAY F’, I DID IT!!! T20:27

Kezia, I’m so Hooked! I don’t think I could work as hard as I do if all you guys weren’t so motivating and supportive. This is the best group of people! :) :) Have a good weekend everyone! See you monday!

]]> By: Kezia http://crossfitbathurst.com/2009/07/10/bring-your-runners-again/#comment-679 Fri, 10 Jul 2009 10:10:58 +0000 http://crossfitbathurst.com/?p=943#comment-679 30 lunges/front and back
CFWU no squats

Strength 3RM
Deadlift 65,85,95,115,125

WOD

4 rounds

400 m Run
50 Squats

Time 14:43

Great job Matt this morning getting there and having a great workout!! Enjoy your breakfast!!!
Melissa you are hooked too!! Enjoy your rest day!
TO the two Js! Have a great day!!!!

]]> By: Kezia http://crossfitbathurst.com/2009/07/10/bring-your-runners-again/#comment-678 Fri, 10 Jul 2009 08:40:39 +0000 http://crossfitbathurst.com/?p=943#comment-678 Love it!!

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