Four rounds for time of:
Run 400 meters
50 Squats
____________________
Burpee Challenge: oh wait… it’s over 
Kezia's last journey to the burpee challenge
SWIM at Pabineau Lake: taxi leaves from Aquatic Center at 4:30 pm tonight.
bring your runners…again
LOVE picture!!!
WOD……….OMG YOU REALLY DO DISLIKE ME!!!!!!!!! Cya soon….
Love it!!
30 lunges/front and back
CFWU no squats
Strength 3RM
Deadlift 65,85,95,115,125
WOD
4 rounds
400 m Run
50 Squats
Time 14:43
Great job Matt this morning getting there and having a great workout!! Enjoy your breakfast!!!
Melissa you are hooked too!! Enjoy your rest day!
TO the two Js! Have a great day!!!!
CFWU (minus squats)
Stretches
Lunges 15 front/15 back
10 “I CAN’T” Burpees
Strength: Medball 10lbs Cleans (is that right, Janine?
I didn’t keep count..
WOD: 4 Reps 400m run + 50 squats HOLAY F’, I DID IT!!! T20:27
Kezia, I’m so Hooked! I don’t think I could work as hard as I do if all you guys weren’t so motivating and supportive. This is the best group of people!
Have a good weekend everyone! See you monday!
CFWU(no squats)
Lots of Stretches
Lunges 15 forward 15 backward
Stength Push Press 65lbs. 3RM
WOD
4 ROUNDS FOR TIME
400 m run
50 Squats
Time 19:16
GREAT JOB EVERYONE…..WISHING A GREAT WEEKEND TO ALL OF YOU!!!
CYA MONDAY!!
Nice rise ‘n shine wod
Before you all got to the gym, I did:
Stretches
Cfwux1
Wod, as rx’d
Time: 14:22
Then played around while u guys ran
Swim tonight! Fun. Anybody want to join?
I always love a good ice cream after a tough WOD. Nice work on the Burpee Challenge!!
i didn’t have any ice cream yet. can’t on weekdays. Saving that special moment after the Hopper… i think Jodi might be my accomplice.
You’ll probably get ice cream cake…or ice cream AND cake.
i’ll get cake… ice cream… ANNND ice cream cake
wow… you think your legs were burning… try to bike 20k on top of that. Makes for a not to quick bike ride, lol.
PM: my swim partner bailed on me. 20k bike ride instead. time:dunno. forgot to reset my little thingy