Comments on: Did you guess today’s wod yet? http://crossfitbathurst.com/2009/07/09/did-you-guess-todays-wod-yet/ Crossfit Bathurst. Forging Elite Fitness, health, sport, intense effective workouts, community Thu, 31 May 2012 13:34:18 +0000 hourly 1 http://wordpress.com/ By: Jane http://crossfitbathurst.com/2009/07/09/did-you-guess-todays-wod-yet/#comment-682 Fri, 10 Jul 2009 11:17:20 +0000 http://crossfitbathurst.com/?p=939#comment-682 WARM UP + STRETCHING AND MOBILITY

50 KB SWINGS
30 LUNGES 15 FORWARD 15 BACKWARD
20 PULLUPS

PRACTICE A “GOAT”
MED BALL CLEAN….FUC$%^#

WOD
100 REVERSE BURPEES FOR TIME
TIME 10:48

ICECREAM AFTER TO CELEBRATE THE FINISH OF THE BURPEE CHALLENGE
GREAT JOB KEZIA AND KARL!!!!

]]> By: Melissa http://crossfitbathurst.com/2009/07/09/did-you-guess-todays-wod-yet/#comment-676 Fri, 10 Jul 2009 01:11:45 +0000 http://crossfitbathurst.com/?p=939#comment-676 I’m not letting anything scare me away! ARRRRrr

]]> By: Kezia http://crossfitbathurst.com/2009/07/09/did-you-guess-todays-wod-yet/#comment-675 Fri, 10 Jul 2009 00:58:35 +0000 http://crossfitbathurst.com/?p=939#comment-675 Jane and Melissa! I knew you would come!!
Great job everyone and thanks for making my challenge Finale one to remember! Yum!!
14 Double Unders First time I was ever able to do it!
100 Bupees 7:48

]]> By: Melissa http://crossfitbathurst.com/2009/07/09/did-you-guess-todays-wod-yet/#comment-674 Fri, 10 Jul 2009 00:37:01 +0000 http://crossfitbathurst.com/?p=939#comment-674 Yeah! I did it!! 100 burpees in 9:20!! That calls for an ice cream.
Words can’t describe how much I LOVE Janine and Crossfit!

]]> By: jane http://crossfitbathurst.com/2009/07/09/did-you-guess-todays-wod-yet/#comment-673 Thu, 09 Jul 2009 21:26:50 +0000 http://crossfitbathurst.com/?p=939#comment-673 Change of plans…I will be at class tonight.

]]> By: janine http://crossfitbathurst.com/2009/07/09/did-you-guess-todays-wod-yet/#comment-672 Thu, 09 Jul 2009 21:20:50 +0000 http://crossfitbathurst.com/?p=939#comment-672 Melissa, don’t start cherry picking on me!

Jane, tomorrow am, yes

]]> By: Jane http://crossfitbathurst.com/2009/07/09/did-you-guess-todays-wod-yet/#comment-671 Thu, 09 Jul 2009 20:02:39 +0000 http://crossfitbathurst.com/?p=939#comment-671 Cograts on the Burpee Challenge Kezia and Karl!!

]]> By: Jane http://crossfitbathurst.com/2009/07/09/did-you-guess-todays-wod-yet/#comment-670 Thu, 09 Jul 2009 20:02:05 +0000 http://crossfitbathurst.com/?p=939#comment-670 Will be missing tonights class…let me know if there is a class for tomorrow and I will be there.

]]> By: Melissa http://crossfitbathurst.com/2009/07/09/did-you-guess-todays-wod-yet/#comment-669 Thu, 09 Jul 2009 19:35:24 +0000 http://crossfitbathurst.com/?p=939#comment-669 100 burpees TONIGHT? My foot hurts… I don’t think I’m going to be able to make it tonight..

]]> By: Jodi Bainbridge - CrossFit Fredericton http://crossfitbathurst.com/2009/07/09/did-you-guess-todays-wod-yet/#comment-668 Thu, 09 Jul 2009 14:27:41 +0000 http://crossfitbathurst.com/?p=939#comment-668 To all of you who completed the burpee challenge…Congrats!

…and you’re all insane…LOL!!!

]]>