Did you guess today’s wod yet?

Posted by J9 on July 9, 2009

Posted in: WOD. 12 comments

100 burpees for time

______________________

Burpee challenge is done!!! (well, after today)

Free drop-in Information class tonight at 6:30pm

Like this:

Be the first to like this post.

12 comments on “Did you guess today’s wod yet?”

Kezia on July 9, 2009 at 7:51 am said:

I am certainly going to wait til tonight to do that one then!!! Maybe this moring and this afternoon can be considered my rest day!
Christine on July 9, 2009 at 9:40 am said:

Hey Guys!!

Have fun tonight! See you soon!
Jodi Bainbridge - CrossFit Fredericton on July 9, 2009 at 11:27 am said:

To all of you who completed the burpee challenge…Congrats!

…and you’re all insane…LOL!!!
Melissa on July 9, 2009 at 4:35 pm said:

100 burpees TONIGHT? My foot hurts… I don’t think I’m going to be able to make it tonight..
Jane on July 9, 2009 at 5:02 pm said:

Will be missing tonights class…let me know if there is a class for tomorrow and I will be there.
Jane on July 9, 2009 at 5:02 pm said:

Cograts on the Burpee Challenge Kezia and Karl!!
janine on July 9, 2009 at 6:20 pm said:

Melissa, don’t start cherry picking on me!

Jane, tomorrow am, yes
jane on July 9, 2009 at 6:26 pm said:

Change of plans…I will be at class tonight.
Melissa on July 9, 2009 at 9:37 pm said:

Yeah! I did it!! 100 burpees in 9:20!! That calls for an ice cream.
Words can’t describe how much I LOVE Janine and Crossfit!
Kezia on July 9, 2009 at 9:58 pm said:

Jane and Melissa! I knew you would come!!
Great job everyone and thanks for making my challenge Finale one to remember! Yum!!
14 Double Unders First time I was ever able to do it!
100 Bupees 7:48
Melissa on July 9, 2009 at 10:11 pm said:

I’m not letting anything scare me away! ARRRRrr
Jane on July 10, 2009 at 8:17 am said:

WARM UP + STRETCHING AND MOBILITY

50 KB SWINGS
30 LUNGES 15 FORWARD 15 BACKWARD
20 PULLUPS

PRACTICE A “GOAT”
MED BALL CLEAN….FUC$%^#

WOD
100 REVERSE BURPEES FOR TIME
TIME 10:48

ICECREAM AFTER TO CELEBRATE THE FINISH OF THE BURPEE CHALLENGE
GREAT JOB KEZIA AND KARL!!!!

Crossfit Bathurst

Crossfit Bathurst. Forging Elite Fitness, health, sport, intense effective workouts, community

Did you guess today’s wod yet?

Like this:

12 comments on “Did you guess today’s wod yet?”

Leave a Reply Cancel reply

Meal of the Day/ Repas du Jour

Fitness in a 100 words:

CrossFit Links

CrossFit New Brunswick

Resources

Follow “Crossfit Bathurst”