Comments on: 1 day left!!! http://crossfitbathurst.com/2009/07/08/1-day-left/ Crossfit Bathurst. Forging Elite Fitness, health, sport, intense effective workouts, community Tue, 14 Feb 2012 20:30:23 +0000 hourly 1 http://wordpress.com/ By: Kezia http://crossfitbathurst.com/2009/07/08/1-day-left/#comment-666 Thu, 09 Jul 2009 10:52:46 +0000 http://crossfitbathurst.com/?p=935#comment-666 Go KArl GO! GO Karl GO!!!!

]]> By: Karl http://crossfitbathurst.com/2009/07/08/1-day-left/#comment-664 Thu, 09 Jul 2009 09:40:11 +0000 http://crossfitbathurst.com/?p=935#comment-664 If you have time check out the crossfit.com site it has a teaser of what the events are going to be for the 2009 crossfit games this weekend. Worth checking on during the weekend to see the events and results. Have a great weekend ….Its time to do 100 Burpees.

]]> By: janine http://crossfitbathurst.com/2009/07/08/1-day-left/#comment-663 Thu, 09 Jul 2009 01:34:51 +0000 http://crossfitbathurst.com/?p=935#comment-663 Kezia…maybe

]]> By: Kezia http://crossfitbathurst.com/2009/07/08/1-day-left/#comment-662 Thu, 09 Jul 2009 01:16:24 +0000 http://crossfitbathurst.com/?p=935#comment-662 OMG I was wondering what an 800 M Job was but was scared to ask!

Janinin2- Let me guess Do I save some of my Burpees for tomorrow night!?

]]> By: Janine http://crossfitbathurst.com/2009/07/08/1-day-left/#comment-661 Thu, 09 Jul 2009 01:01:19 +0000 http://crossfitbathurst.com/?p=935#comment-661 ps.. christine.. that’s a LOT of happy face, lol

Safe driving driving guys.

]]> By: Janine http://crossfitbathurst.com/2009/07/08/1-day-left/#comment-660 Thu, 09 Jul 2009 00:59:46 +0000 http://crossfitbathurst.com/?p=935#comment-660 oh.. tried the sweet potato/almond butter/cinamon recepe.
it’s good… but I like the sweet potato and almond butter individually too much to mix them together. but it was good

]]> By: Janine http://crossfitbathurst.com/2009/07/08/1-day-left/#comment-659 Thu, 09 Jul 2009 00:57:08 +0000 http://crossfitbathurst.com/?p=935#comment-659 you BETTER be there Kezia! Tomorrow’s workout is especially for you :p

AM: 4k run: 10:37-10:14 = 20:52. (i can’t find my previous time, but I’m pretty sure it was over 21, if not 22. so i’m getting there

PM:
stretches and stuff

Overhead squat 5+5+5+5+5
15lbs x8 warm up
35 x5
45 x5
55 x5
65 x5
75 x5
85 x1.. F2 (didn’t psych myself enough.. wasn’t tight)

Then, yesterday’s wod, for time
21-18-15-12-9-6-3
Front squats with 65lbs
straight leg situps

Time: 7:52

]]> By: Christine http://crossfitbathurst.com/2009/07/08/1-day-left/#comment-658 Thu, 09 Jul 2009 00:36:00 +0000 http://crossfitbathurst.com/?p=935#comment-658 oh and Kezia the C2 is the rowing machine

]]> By: Christine http://crossfitbathurst.com/2009/07/08/1-day-left/#comment-657 Thu, 09 Jul 2009 00:35:31 +0000 http://crossfitbathurst.com/?p=935#comment-657 ps…that’s an 800m joG not job…lmao lol :)

]]> By: Christine http://crossfitbathurst.com/2009/07/08/1-day-left/#comment-656 Thu, 09 Jul 2009 00:34:53 +0000 http://crossfitbathurst.com/?p=935#comment-656 800m job warm up

Tucker Warm Up…

Strength 5RM
OH Squats
45+50+55+65+65

WOD
“Death by Pull-ups”

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

12minutes + 4 = 82 pull-ups/assisted using green band
:) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :)

Karl can’t type because his arms are dead…so I am posting for him…lol :P

He did 99 burpees (almost done Kezia)

Warm up…Row/L-sits/hollow rock/ GHD sit ups / back extentions

WOD “Death by Pull-ups”

14minutes + 13 = 118 pull-ups….he did real ones!!!

Awesome job everyone…

We are away for the next few days…see you all soon! Have some icecream for us!! ;)

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