With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
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Burpee Challenge: Day 99
Thursday July 9th:at 6:30pm: INFO SESSION…. for anybody who wants…. information 
Ps…bring ypur running shoes tonight…just in case
Janine, I still can’t run so I am calling dibs on the C2, we both know I need the practice…..see you tonight….Only 19 more burpees to end todays chalenge.
give my legs a break! see you tonight!
99 Burpees done!
Karl- What’s the C2?
I am going to try to get a babysitter so I can come tomorrow night!!!!!!!!!
Yes come tomorrow, Kezia!
CFWU x2
Strength: Push Press 5+5+5 (15lbs,15lbs,35lbs)
WOD: ‘Death By Pullup’ 7min + 7 = 35.
I can’t wait to beat this next time!
800m job warm up
Tucker Warm Up…
Strength 5RM
OH Squats
45+50+55+65+65
WOD
“Death by Pull-ups”
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
12minutes + 4 = 82 pull-ups/assisted using green band
Karl can’t type because his arms are dead…so I am posting for him…lol
He did 99 burpees (almost done Kezia)
Warm up…Row/L-sits/hollow rock/ GHD sit ups / back extentions
WOD “Death by Pull-ups”
14minutes + 13 = 118 pull-ups….he did real ones!!!
Awesome job everyone…
We are away for the next few days…see you all soon! Have some icecream for us!!
ps…that’s an 800m joG not job…lmao lol
oh and Kezia the C2 is the rowing machine
you BETTER be there Kezia! Tomorrow’s workout is especially for you :p
AM: 4k run: 10:37-10:14 = 20:52. (i can’t find my previous time, but I’m pretty sure it was over 21, if not 22. so i’m getting there
PM:
stretches and stuff
Overhead squat 5+5+5+5+5
15lbs x8 warm up
35 x5
45 x5
55 x5
65 x5
75 x5
85 x1.. F2 (didn’t psych myself enough.. wasn’t tight)
Then, yesterday’s wod, for time
21-18-15-12-9-6-3
Front squats with 65lbs
straight leg situps
Time: 7:52
oh.. tried the sweet potato/almond butter/cinamon recepe.
it’s good… but I like the sweet potato and almond butter individually too much to mix them together. but it was good
ps.. christine.. that’s a LOT of happy face, lol
Safe driving driving guys.
OMG I was wondering what an 800 M Job was but was scared to ask!
Janinin2- Let me guess Do I save some of my Burpees for tomorrow night!?
Kezia…maybe
If you have time check out the crossfit.com site it has a teaser of what the events are going to be for the 2009 crossfit games this weekend. Worth checking on during the weekend to see the events and results. Have a great weekend ….Its time to do 100 Burpees.
Go KArl GO! GO Karl GO!!!!