Comments on: 2 days left http://crossfitbathurst.com/2009/07/07/930/ Crossfit Bathurst. Forging Elite Fitness, health, sport, intense effective workouts, community Thu, 31 May 2012 13:34:18 +0000 hourly 1 http://wordpress.com/ By: Christine http://crossfitbathurst.com/2009/07/07/930/#comment-650 Wed, 08 Jul 2009 11:23:56 +0000 http://crossfitbathurst.com/?p=930#comment-650 CFWU X 2

WOD:
21-18-15-12-9-6-3 rep rounds of:
Front squat 45#’
Sit-up

7:08hrs.

Next time should use heavier weight!

Great workout! See you tomorrow ;)

]]> By: janine http://crossfitbathurst.com/2009/07/07/930/#comment-649 Wed, 08 Jul 2009 00:24:08 +0000 http://crossfitbathurst.com/?p=930#comment-649 Morning yoga
Afternoon 40minutes swim
Evening CFWU+stretches

]]> By: Melissa http://crossfitbathurst.com/2009/07/07/930/#comment-648 Wed, 08 Jul 2009 00:00:42 +0000 http://crossfitbathurst.com/?p=930#comment-648 Front squat 15lbs + situps T8:16
21-18-15-12-9-6-3

I tried to keep up with Christine and I ended a full rep behind her!

See you all tomorrow!

]]> By: Kezia http://crossfitbathurst.com/2009/07/07/930/#comment-647 Tue, 07 Jul 2009 23:13:56 +0000 http://crossfitbathurst.com/?p=930#comment-647 COuld not come tonight because Chris had to pick up Hailey at bible school and I could not leave Reid home alone sleeping.
I did the WOD home alone! Not as exciting as being with all of y ou but doable!

21-18-15-12-9-6-3 Round

Squats – Just squats
Sit ups

6:20

This on top of my 98 Burpees is enough for today.

Tomorrow will be a rest day since I have a pool party to go to in the evening but I still have to do my 99!!!!! Burpees!

]]> By: janine http://crossfitbathurst.com/2009/07/07/930/#comment-645 Tue, 07 Jul 2009 15:08:01 +0000 http://crossfitbathurst.com/?p=930#comment-645 I’ll see what I can do

]]> By: Kezia http://crossfitbathurst.com/2009/07/07/930/#comment-644 Tue, 07 Jul 2009 14:41:02 +0000 http://crossfitbathurst.com/?p=930#comment-644 Janine! There must be a voodoo doll of this person that we can have hanging in the corner of the gym!!

]]> By: janine http://crossfitbathurst.com/2009/07/07/930/#comment-643 Tue, 07 Jul 2009 12:40:20 +0000 http://crossfitbathurst.com/?p=930#comment-643 Kezia, some sick sick dude in the crossfit community came up with that stupid challenge. Sadly, some other innocent crossfit freak wanted to follow. And I, my friend, will forever feel the guilt of putting you guys through this agonizing suffrance. Amen

]]> By: Christine http://crossfitbathurst.com/2009/07/07/930/#comment-641 Tue, 07 Jul 2009 12:26:34 +0000 http://crossfitbathurst.com/?p=930#comment-641 OMG…More squats…My A$$ is never gonna be the same again…that’s not necessarily a bad thing!

See you all tonight!! :)

]]> By: Kezia http://crossfitbathurst.com/2009/07/07/930/#comment-640 Tue, 07 Jul 2009 12:18:36 +0000 http://crossfitbathurst.com/?p=930#comment-640 98 Burpees done! This is brutal! Who came up with that idea!!!!!!?????

]]>