21-18-15-12-9-6-3 rep rounds of:
Front squat
Sit-up
_________________________
Burpee Challenge: Day 98
SWIM @ Lac Pabineau: bus leaves Aquatic center at 4:30 TONIGHT
INTRO CLASS: This Thursday at 6:30pm. For anybody who wants to see what CrossFit is all about.
98 Burpees done! This is brutal! Who came up with that idea!!!!!!?????
OMG…More squats…My A$$ is never gonna be the same again…that’s not necessarily a bad thing!
See you all tonight!!
Kezia, some sick sick dude in the crossfit community came up with that stupid challenge. Sadly, some other innocent crossfit freak wanted to follow. And I, my friend, will forever feel the guilt of putting you guys through this agonizing suffrance. Amen
Janine! There must be a voodoo doll of this person that we can have hanging in the corner of the gym!!
I’ll see what I can do
COuld not come tonight because Chris had to pick up Hailey at bible school and I could not leave Reid home alone sleeping.
I did the WOD home alone! Not as exciting as being with all of y ou but doable!
21-18-15-12-9-6-3 Round
Squats – Just squats
Sit ups
6:20
This on top of my 98 Burpees is enough for today.
Tomorrow will be a rest day since I have a pool party to go to in the evening but I still have to do my 99!!!!! Burpees!
Front squat 15lbs + situps T8:16
21-18-15-12-9-6-3
I tried to keep up with Christine and I ended a full rep behind her!
See you all tomorrow!
Morning yoga
Afternoon 40minutes swim
Evening CFWU+stretches
CFWU X 2
WOD:
21-18-15-12-9-6-3 rep rounds of:
Front squat 45#’
Sit-up
7:08hrs.
Next time should use heavier weight!
Great workout! See you tomorrow