Comments on: “Fight Gone Bad” http://crossfitbathurst.com/2009/07/06/fight-gone-bad-2/ Crossfit Bathurst. Forging Elite Fitness, health, sport, intense effective workouts, community Thu, 31 May 2012 13:34:18 +0000 hourly 1 http://wordpress.com/ By: Janine http://crossfitbathurst.com/2009/07/06/fight-gone-bad-2/#comment-639 Tue, 07 Jul 2009 01:08:46 +0000 http://crossfitbathurst.com/?p=927#comment-639 oh… Karl… that’s hillarious!

Kezia.. ya ya ya.. bring the recepe! and yay! for fat shredding! Congratulation Kezia. You look great and your performance is awesome!

]]> By: Kezia http://crossfitbathurst.com/2009/07/06/fight-gone-bad-2/#comment-637 Tue, 07 Jul 2009 00:55:22 +0000 http://crossfitbathurst.com/?p=927#comment-637 Oh Janine! Just wanted to mention that in 12 weeks with only adding Crossfit INSTEAD of running and P90x and weights I lost 1.9 % fat on my caliper as measured on June 14th!!!
Wanted to mention it because you were talking about food plans etc.
I was very skeptical in the beginning because at the time I thought there was not enough cardio and the workouts could not possibly be long enough to do anything!!!
Man was I wrong!!! Crossfit is AWESOME BABY!!!

]]> By: Melissa http://crossfitbathurst.com/2009/07/06/fight-gone-bad-2/#comment-636 Tue, 07 Jul 2009 00:53:07 +0000 http://crossfitbathurst.com/?p=927#comment-636 Hellls Yeah Total 191!

I’m too excited for tomorrow’s workout to sleep!

]]> By: Christine http://crossfitbathurst.com/2009/07/06/fight-gone-bad-2/#comment-635 Tue, 07 Jul 2009 00:49:18 +0000 http://crossfitbathurst.com/?p=927#comment-635 CFWU X 2

WOD: Fight Gone Bad

3 rounds 1 minute each of AMRAP of:

-Wall balls 14# ball (1) 30 (2) 21 (3) 20
-Sumo Deadlift High Pull 1 Pood Kettlebell (1) 16 (2) 17 (3) 10
-Box Jumps 20″ box (1) 13 (2) 12 (3) 12
-Push Press 55# (1) 12 (2) 13 (3) 7
-Row (calories) (1) 10 (2) 8 (3)10

Each rep is 1 point, each calorie is one point add total

Total: 211

OMG I was dying….almost met Pukie again ;)

Can’t really compare to last FGB as weights were all different….Next time!!

Awesome workout folks!! See you tomorrow!

ps…I’M FREAKIN’ STARVING!!!!

]]> By: Kezia http://crossfitbathurst.com/2009/07/06/fight-gone-bad-2/#comment-634 Tue, 07 Jul 2009 00:47:22 +0000 http://crossfitbathurst.com/?p=927#comment-634 CFWU

Fight Gone Bad

Push Press 55 lbs
Row Cal
Wall Ball #14
SDLHP 1 POOD
Box Jumps 20″

Total 261!!
That is not so much fun and I was scared shitless because I was dong so many leg exercises before the BOX JUMPS!! I am a chicken but managed to get some courgae! Thanks for the support guys!
Awesome job Melissa, Jane, Christine, Roger and Janine!

Janine- Remind me about giving a very yummy “Clean Roasted Sweet Potato” Soup Recipe. I am about to have a hot bowl right now.

See you tomorrow!!

]]> By: Janine http://crossfitbathurst.com/2009/07/06/fight-gone-bad-2/#comment-633 Tue, 07 Jul 2009 00:34:37 +0000 http://crossfitbathurst.com/?p=927#comment-633 warmup: vacum the gym floor
CFWU x1

FGB… forgot my log book at the gym… but total of 264
wb 14#
sdlhp 55#
box 20″
push press 55#
rowing, calories

oh…. darn! i just found my last FGB: 283. I think the box might have been lower, and i did sub the wallball for 15#thrusters. But i don’t think that would have made the difference. hhhggggrrrr…. now i’m pissed.

bedtime

]]> By: Karl http://crossfitbathurst.com/2009/07/06/fight-gone-bad-2/#comment-632 Mon, 06 Jul 2009 12:31:19 +0000 http://crossfitbathurst.com/?p=927#comment-632 Had a nightmare that I forgot to do my 97 burpees today, and had to start all over again.lol! Well hope to see you all this week sometime in class. Way to go Kezia 191 burpees, now that is not giving up…Hang in there we only have 3 days to go….

]]> By: Janine http://crossfitbathurst.com/2009/07/06/fight-gone-bad-2/#comment-631 Mon, 06 Jul 2009 11:06:53 +0000 http://crossfitbathurst.com/?p=927#comment-631 not that i adore this picture… i was ‘tagged’ on facebook last night and since I didn’t have any other pictures of the Bruce Hadley Run for Heart… there ya go

See you’s tonight

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