“Fight Gone Bad”
3 Rounds of
- Wall-ball
- Sumo deadlift high-pull
- Box Jump
- Push-press
- Row (Calories)
In this workout you move from each of five stations after a minute. One-minute break is allowed before repeating the set. The clock does not reset or stop between exercises. On call of “rotate”, you must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
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Burpee challenge: Day 97
Bruce Relay Run for Heart
The exercises for the Moncton Hopper Event were announced this weekend. Check’em out HERE
not that i adore this picture… i was ‘tagged’ on facebook last night and since I didn’t have any other pictures of the Bruce Hadley Run for Heart… there ya go
See you’s tonight
Had a nightmare that I forgot to do my 97 burpees today, and had to start all over again.lol! Well hope to see you all this week sometime in class. Way to go Kezia 191 burpees, now that is not giving up…Hang in there we only have 3 days to go….
warmup: vacum the gym floor
CFWU x1
FGB… forgot my log book at the gym… but total of 264
wb 14#
sdlhp 55#
box 20″
push press 55#
rowing, calories
oh…. darn! i just found my last FGB: 283. I think the box might have been lower, and i did sub the wallball for 15#thrusters. But i don’t think that would have made the difference. hhhggggrrrr…. now i’m pissed.
bedtime
CFWU
Fight Gone Bad
Push Press 55 lbs
Row Cal
Wall Ball #14
SDLHP 1 POOD
Box Jumps 20″
Total 261!!
That is not so much fun and I was scared shitless because I was dong so many leg exercises before the BOX JUMPS!! I am a chicken but managed to get some courgae! Thanks for the support guys!
Awesome job Melissa, Jane, Christine, Roger and Janine!
Janine- Remind me about giving a very yummy “Clean Roasted Sweet Potato” Soup Recipe. I am about to have a hot bowl right now.
See you tomorrow!!
CFWU X 2
WOD: Fight Gone Bad
3 rounds 1 minute each of AMRAP of:
-Wall balls 14# ball (1) 30 (2) 21 (3) 20
-Sumo Deadlift High Pull 1 Pood Kettlebell (1) 16 (2) 17 (3) 10
-Box Jumps 20″ box (1) 13 (2) 12 (3) 12
-Push Press 55# (1) 12 (2) 13 (3) 7
-Row (calories) (1) 10 (2) 8 (3)10
Each rep is 1 point, each calorie is one point add total
Total: 211
OMG I was dying….almost met Pukie again
Can’t really compare to last FGB as weights were all different….Next time!!
Awesome workout folks!! See you tomorrow!
ps…I’M FREAKIN’ STARVING!!!!
Hellls Yeah Total 191!
I’m too excited for tomorrow’s workout to sleep!
Oh Janine! Just wanted to mention that in 12 weeks with only adding Crossfit INSTEAD of running and P90x and weights I lost 1.9 % fat on my caliper as measured on June 14th!!!
Wanted to mention it because you were talking about food plans etc.
I was very skeptical in the beginning because at the time I thought there was not enough cardio and the workouts could not possibly be long enough to do anything!!!
Man was I wrong!!! Crossfit is AWESOME BABY!!!
oh… Karl… that’s hillarious!
Kezia.. ya ya ya.. bring the recepe! and yay! for fat shredding! Congratulation Kezia. You look great and your performance is awesome!