Sunday’s Crossfit.com’s wod
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Burpee Challenge: Day 96
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Tucker warmup
CFWU x2
Press 45+55+65+75+80
Push 80+85+90+95×1 F2-3 +95×3
Jerks 65+75+75 split jerks +80 split + 80 split
I don’t know if it’s just a mental thing… but my shoulder feels more secure with the split jerks.
Then tabata squats, 15 all accross
An unexpected bonus workout at CrossFit Bathurst!
Stretching stretchinig and more stretching…
CFWU X 2
WOD:
Shoulder press 1-1-1-1-1 reps
45lbs – 55lbs – 65lbs – 75lbs – 85lbs
Push press 3-3-3-3-3 reps
85lbs – 85lbs – 85lbs – 85lbs – 85lbs
Push Jerk 5-5-5-5-5 reps
65lbs – 85lbs – 65lbs – 65lbs – 70lbs (split jerk for last one)
Good Job Kezia Janine & Roger!!
And after we were done….Janine didn’t figure that was enough sooooo she added a little Tabata…
Tabata Squats (8 rounds of 20seconds each/10second rest between each round)
17 + 19 + 17 + 16 + 12 + 12 + 12 + 15
Done and Done!!!
See you all tomorrow!!
191 Burpees at home!
Tucker warm up ( or at least some of it)
10 pull ups, 12 squats, 12 back ext, 12 dips,
Press 1+1+1+1+1+1
45,55,65,75,85
Push Press
3+3+3+3+3
85,85,85,85,85
Push Jerks – Did and to quote Janine (about 200) with just the stick in order to fix my form. Found it a little hard to get used to. Was a great workout regardless.
THen….
Tabata Squats
16 16 17 16 15 15 14 15