Comments on: warm up gallore! http://crossfitbathurst.com/2009/07/03/warm-up-gallore/ Crossfit Bathurst. Forging Elite Fitness, health, sport, intense effective workouts, community Tue, 14 Feb 2012 20:30:23 +0000 hourly 1 http://wordpress.com/ By: Kezia http://crossfitbathurst.com/2009/07/03/warm-up-gallore/#comment-627 Sun, 05 Jul 2009 15:45:33 +0000 http://crossfitbathurst.com/?p=921#comment-627 Just did Saturday’s 95 Burpees! COuld not do them because of sore abs. Okay today. Now to do th 96!

]]> By: janine http://crossfitbathurst.com/2009/07/03/warm-up-gallore/#comment-625 Fri, 03 Jul 2009 13:33:45 +0000 http://crossfitbathurst.com/?p=921#comment-625 Bahahahaha!!!

Fun though eh? :) don’t worry Jane, we’ll do it again…just for you

And, for your information, that was more the “Tucker warmup”.
“The Burgener warmup” is the snatches drill

]]> By: Jane http://crossfitbathurst.com/2009/07/03/warm-up-gallore/#comment-624 Fri, 03 Jul 2009 13:28:53 +0000 http://crossfitbathurst.com/?p=921#comment-624 Got tired and feel the need for a nap just reading your post Christine!!!

]]> By: Christine http://crossfitbathurst.com/2009/07/03/warm-up-gallore/#comment-623 Fri, 03 Jul 2009 13:13:04 +0000 http://crossfitbathurst.com/?p=921#comment-623 That my friends is a scaaaaaaaaaaaary face! I was in the ZONE!! ;)

warm up drills

Burgener warmup (FYI this warm-up is nuts:
- Inch worm across the room
- Inch worm with Push ups (face to floor either side)
- Lunges across the room / backward lunges across the room
- Pistols across the room (1 leg squats)
- 10 X Disloates (broomstick front to back over head, wide grip)
- 10 X OHS
- Sitting stretch wide legs with broomstick
- Standing stretch / toes together / heels together
- Sampson Stretch / Front knee straight / Both knees straight
- Wrist stretch on all 4′s
- Wall stretch hands close / far
- Bridge (assisted by Janine…I am super NOT flexiible)
- Hollow rock roll across the room………. AND THAT WAS THE FREAKIN’ WARM UP!!!!!!!!!!!!

Back squats 3RM 5 rounds 65lbs – 85lbs – 105lbs – 125lbs – 135 lbs

WOD:
3 X 500m Row
- 2:10
- 2:30
- 2:30

What a way to start the day!!!!!!!!!!!!!!!!!
:)

3 x 500m row

]]> By: Janine http://crossfitbathurst.com/2009/07/03/warm-up-gallore/#comment-622 Fri, 03 Jul 2009 13:12:37 +0000 http://crossfitbathurst.com/?p=921#comment-622 Back squats 3+3+3+3+3
65lbs x3
85lbs x3
115lbs x3
125lbs x3 (legs came up uneaven, so went back down to tried to …not do that!)
115lbs x3

3 x 500m row

1:57, 1:59, 2:00

off to Moncton I go!!!

]]> By: Kezia http://crossfitbathurst.com/2009/07/03/warm-up-gallore/#comment-621 Fri, 03 Jul 2009 11:36:22 +0000 http://crossfitbathurst.com/?p=921#comment-621 Stretches
Burgener warm up
3rm back squats to 95 lbs

Almost forgot to go home on time! Did 94 Burpees when I got home.

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