Comments on: is the sun out yet!? http://crossfitbathurst.com/2009/07/02/916/ Crossfit Bathurst. Forging Elite Fitness, health, sport, intense effective workouts, community Thu, 31 May 2012 13:34:18 +0000 hourly 1 http://wordpress.com/ By: Melissa http://crossfitbathurst.com/2009/07/02/916/#comment-638 Tue, 07 Jul 2009 00:58:35 +0000 http://crossfitbathurst.com/?p=916#comment-638 29:47 BAMMM!

]]> By: Matt http://crossfitbathurst.com/2009/07/02/916/#comment-626 Fri, 03 Jul 2009 17:47:32 +0000 http://crossfitbathurst.com/?p=916#comment-626 LOL yes Kezia..I was kidding….I did not eat Macdee’s after class lol although I would of LOVEEDDD too haha..

WOD, Same as all above, +warm up.

Time: 24:34

See ya next class!!

]]> By: Kezia http://crossfitbathurst.com/2009/07/02/916/#comment-620 Fri, 03 Jul 2009 02:19:38 +0000 http://crossfitbathurst.com/?p=916#comment-620 Warm up
30 pull ups
50 box jumps
30 push ups

Strength 5rm Deadlift

’85,105,115, 125, 125

WOD 5 Rounds of
25 oh squats
25 straight leg sit ups
25 20lb MB good mornings

25 knees to elbos on pull up bar
22:22 ??

Great job Melissa!!!
Christine so great to have you back tonight with the music of course (my favorite stuff)!
Jane- Great job! Take your rest now!
Matt- What the heck did you eat! You were kidding right!!
Janine- We are going to have to clean up these guys diets!!!!

]]> By: Jane http://crossfitbathurst.com/2009/07/02/916/#comment-619 Fri, 03 Jul 2009 01:41:58 +0000 http://crossfitbathurst.com/?p=916#comment-619 Warm up

Pullups 30
Box Jumps 50
Pushups 30

Stength Rotation
Deadlifts 45lbs bar
65,65,75,85,95

WOD
5 Rounds for time:
25 OH Squat
25 Situps
25 Back Extensions
25 knees to elbows

Time 25:56

Great job everyone! Ummm…unless so force comes over me in the morning…I will be taking a rest day tomorrow!!! See you next week! Good luck tomorrow Janine!!

]]> By: Christine http://crossfitbathurst.com/2009/07/02/916/#comment-618 Fri, 03 Jul 2009 00:49:00 +0000 http://crossfitbathurst.com/?p=916#comment-618 Warm up:
Sampson Stretch
30 pull-ups
30 Push-ups
50 Box Jumps
(ps…I was freakin’ beat after the warm up ;) )

Strength WO (5RM)
Deadlifts X 5 of : 85lbs + 105lbs + 115lbs + 125lbs + 125lbs

Then FINALLY we did the WOD:

5 rounds of each for time of:

25x overhead squats
25x situps straight leg
25x back extensions on back extention machine
25x knees to elbows…well as far as they would go!

24min!!

Glad to be back…:)

GOOD JOB TO EVERYONE TONIGHT! Welcome Melissa! Kezia I’ll get you next time ;) and Janine….well you are a FREAK!!! ♥

]]> By: janine http://crossfitbathurst.com/2009/07/02/916/#comment-617 Fri, 03 Jul 2009 00:09:54 +0000 http://crossfitbathurst.com/?p=916#comment-617 Swim: 30 minutes
Frozen toes:1 hour

Wod
With back ext. Machine
Straight leg situps
Kte as high as I could
Time: 16:39
(Sorry Kezia)

Good job everyone, including our rookie Melissa!

See you in the morning

]]> By: Christine http://crossfitbathurst.com/2009/07/02/916/#comment-616 Thu, 02 Jul 2009 14:17:34 +0000 http://crossfitbathurst.com/?p=916#comment-616 Way to go Kezia!! Good job with the burpees!! You and Karl have amazing determination!!

I’m very excited to go to CrossFit tonight…it’s been a whole week since I went just the one time after my 5 week hiatus!

See you all there :)

]]> By: Kezia http://crossfitbathurst.com/2009/07/02/916/#comment-615 Thu, 02 Jul 2009 12:29:07 +0000 http://crossfitbathurst.com/?p=916#comment-615 93 Burpees Done!!

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