Comments on: Happy Canada Day! http://crossfitbathurst.com/2009/07/01/happy-canada-day/ Crossfit Bathurst. Forging Elite Fitness, health, sport, intense effective workouts, community Thu, 31 May 2012 13:34:18 +0000 hourly 1 http://wordpress.com/ By: Matt http://crossfitbathurst.com/2009/07/01/happy-canada-day/#comment-614 Thu, 02 Jul 2009 01:35:04 +0000 http://crossfitbathurst.com/?p=912#comment-614 150 Wall balls 8:38mins, and an extra 50 lunges not timed…

Went back home, sat down for a few, got up..and sat RIGHT back down lol…im gonna pay for this tomorrow..!! Good job everyone!

]]> By: Jane http://crossfitbathurst.com/2009/07/01/happy-canada-day/#comment-613 Thu, 02 Jul 2009 01:31:41 +0000 http://crossfitbathurst.com/?p=912#comment-613 CFWU X 2

Strength Rotation Day 5
Push Press3+3+3+3+3
45,45,45,55,55

WOD “HAPPY CANADA DAY”…LOL
142 lunges backward and forwards
Time 9:04

Great job everyone!!!

]]> By: Janine http://crossfitbathurst.com/2009/07/01/happy-canada-day/#comment-612 Thu, 02 Jul 2009 01:12:46 +0000 http://crossfitbathurst.com/?p=912#comment-612 so…. it was my turn tonight to hang out with Eva. She’s a mean lady!

“Eva”
5 rounds for time
800m run
30 pullups- band
30 kettlebell swing- 1 pood

time: 41:30

]]> By: janine http://crossfitbathurst.com/2009/07/01/happy-canada-day/#comment-611 Wed, 01 Jul 2009 13:18:53 +0000 http://crossfitbathurst.com/?p=912#comment-611 Way to go Kezia!!!
…..And Karl?

]]> By: Kezia http://crossfitbathurst.com/2009/07/01/happy-canada-day/#comment-610 Wed, 01 Jul 2009 12:48:55 +0000 http://crossfitbathurst.com/?p=912#comment-610 92 Burpees done!

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