to Celebrate this 142th birthday, lets do
142 overhead backward lunges for time
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Burpee Challenge: Day 92
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92 Burpees done!
Way to go Kezia!!!
…..And Karl?
so…. it was my turn tonight to hang out with Eva. She’s a mean lady!
“Eva”
5 rounds for time
800m run
30 pullups- band
30 kettlebell swing- 1 pood
time: 41:30
CFWU X 2
Strength Rotation Day 5
Push Press3+3+3+3+3
45,45,45,55,55
WOD “HAPPY CANADA DAY”…LOL
142 lunges backward and forwards
Time 9:04
Great job everyone!!!
150 Wall balls 8:38mins, and an extra 50 lunges not timed…
Went back home, sat down for a few, got up..and sat RIGHT back down lol…im gonna pay for this tomorrow..!! Good job everyone!