01
Jul
09

Happy Canada Day!

to Celebrate this 142th birthday, lets do

142 overhead backward lunges for time

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Burpee Challenge: Day 92

canadaday


5 Responses to “Happy Canada Day!”


  1. 1 Kezia
    July 1, 2009 at 9:48 am

    92 Burpees done!

  2. 2 janine
    July 1, 2009 at 10:18 am

    Way to go Kezia!!!
    …..And Karl?

  3. July 1, 2009 at 10:12 pm

    so…. it was my turn tonight to hang out with Eva. She’s a mean lady!

    “Eva”
    5 rounds for time
    800m run
    30 pullups- band
    30 kettlebell swing- 1 pood

    time: 41:30

  4. 4 Jane
    July 1, 2009 at 10:31 pm

    CFWU X 2

    Strength Rotation Day 5
    Push Press3+3+3+3+3
    45,45,45,55,55

    WOD “HAPPY CANADA DAY”…LOL
    142 lunges backward and forwards
    Time 9:04

    Great job everyone!!!

  5. 5 Matt
    July 1, 2009 at 10:35 pm

    150 Wall balls 8:38mins, and an extra 50 lunges not timed…

    Went back home, sat down for a few, got up..and sat RIGHT back down lol…im gonna pay for this tomorrow..!! Good job everyone!


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Fitness in a 100 words:

■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. ■ Regularly learn and play new sports.