Strenght 3RM
for time:
1000m rowing
30 burpees
30 pullups
post-wod meditation cooldown
This weekend:
Strenght work 3RM
WOD: This is a 2 station workout. Each round will be AMRAP in 2 minutes of each exercise, with a 30 seconds break between each round
Monday's full class
My recepe of the week… well.. the month, because it’s so frik’n GoOd!
CHICKEN APPLE HASH, cook time:15 minutes (from Robb Wolf’s book recepe)
If you use full chicken breast, finely chop it in small pieces. Grate the apples. Place a nonstick skillet over medium heat and add a generous amount of olive oil. Add 1-2 tsp of any of the above spices to the oil and allow to infuse for around 2 minutes. I use around 1 to 1.5 tsp of each, with a little bit more cinnamon. I like the intense flavor.
Add the chicken or Turkey and stir well to brown the meat on all sides. When the meat is almost cooked, add the apples and cook for another 3 to 5 minutes, stirring occasionally.
Enjoy!
Jane, recuperating
“Death by C&J”
With a continuously running clock do
Post number of minutes completed to comments.
one of many shirts we saw last week
CrossFit Moncton’s August Newsletter is out
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Looks like we might be planning a “tubing” trip down in Miramichi this weekend. Anybody interested?
“Cindy“
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Our casual walk down Main Street.
Who says they ‘don’t have time or the equipment to train’?
Complete as many rounds as possible 20 minutes of:
10 Wallball
10 Sit-ups
10 Good mornings
Post rounds completed to comments.
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check the Hopper photo compilation if you havn’t yet.
modified “Lynne“
Five rounds for max reps of:
Pushups
Pull-ups
Post reps for both exercises in all rounds.
Kezia at the Hopper
Check out the photo compilation of the Hopper. (not the best… but it’ll do for now)
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Tomorrow’s Bonus Class: at 1pm
FRIDAY 6:00 MORNING CLASS CANCELLED.
There will probably be an extra class on Sunday. Maybe we can debate on here which time would be best?
I guess some people are faster than me…. you can check some more pictures from the Hopper on Amy’s blog
***REMINDER that CLASS TIME CHANGED for tonight: it’s @ 1700 hours (5pm)
yes… it was painfull. Great job Mathieu
Pictures from the hopper is coming soon…. I promise.
5 rounds of
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Swim: tonight @ Pabineau Lake. Meeting at 4:30pm at aquatic center
Proposition: a lot of people are going to the Hospitality Days on Thursday night. So it was suggested to do the class a little earlier. Is anybody opposed to changing the class for 5pm instead of 7:30pm?
Meal of the Day/ Repas du Jour
