CONGRATULATION to Cristina and Steve, who welcomed their new crossfit baby boy at 3:45am this morning!
Sorry for the non-post today. Issues with the wireless internet this morning and I didn’t want to be late for work.
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There’s still a class tonight at 7:30 and there’s still 79 burpees challenge to do 
Have fun.
See you tonight!
(From my blackberry)
Lets play cards tonight!
Shuffle a deck of cards and start the chrono on your watch. Each numbered card is face value, aces are 11, and face cards are 10
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Burpee Challenge : Day 78
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Don’t forget the Atlantic Hopper Event in Moncton. Write it on your calendar.
Class tonight at 7:30 pm. Check the new schedule
We’ll keep the METCON a suprise. Just keep in mind that the new pullup up bar is finally up and functional
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Burpee Challenge: Day 77
so… we did “FRAN”
for time: 21-15-9 of
4 rounds of
post time of each round to comments. Take rest as needed in between.
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Burpee Challenge : Day 76
Cops for cancer. Going bald… for a good cause.
NEW Full Time Schedule is posted here
Gorgeous day out…. do one of these, or all three
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Burpee Challenge: Day 74
Today in Bathurst:
for time: 7 rounds of
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Burpee Challenge: Day 72
Cristina came and did “Cindy” with us, and she’s expecting her newborn… pretty much now
Complete as many rounds as possible in 20 minutes of:
15 Hang cleans
12 Ring dips
21 Sit-ups
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Burpee challenge: Day 72
Regular class tonight at 7:30pm
for time: 400m walking lunges
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Burpee Challenge: Day 71
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Regular class tomorrow night at 7:30pm.
Where was everybody last night??
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One thing we have to realize is that the human body mold to its environment. The body molds to a salad; it molds to coffee and donuts; it molds to the air we breathe; it molds to the water we drink. We must use our intelligence, our knowledge, and our widson to overcome the negative things in our environment and undertake a healthier way of life.
We have to make changes. We have to move away from out thinking of last year or twenty years ago. We must realize that sometimes our lifestyle is quite self-destructive. This is because of the foolishness so common in human beings, because of the neglect and the ignorance to which we are prone.
If there is one way that is better than others, it’s the way of nature. the best in not always what science tells us to do, or what a doctor tells us to do. Better than looking toward science or doctors is turning to nature for a new and better understanding.
From Dr. Jensen’s Guide to Better Bowel Care
“Cindy“
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
last visit with Cindy was here
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Burpee Challenge: Day 70
Regular Class tonight at 7:30 pm
“modified “Lynne“
5 rounds of
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Burpee Challenge: the magic number- 69 burpees
Regular Class:
