Comments on: ten days left… http://crossfitbathurst.com/2009/06/30/ten-days-left/ Crossfit Bathurst. Forging Elite Fitness, health, sport, intense effective workouts, community Tue, 14 Feb 2012 20:30:23 +0000 hourly 1 http://wordpress.com/ By: Janine http://crossfitbathurst.com/2009/06/30/ten-days-left/#comment-609 Wed, 01 Jul 2009 10:26:20 +0000 http://crossfitbathurst.com/?p=900#comment-609 Also welcome and great job Marco. Poor guy, was his first wod. Hope you come back … lol

]]> By: JANE http://crossfitbathurst.com/2009/06/30/ten-days-left/#comment-608 Wed, 01 Jul 2009 01:08:57 +0000 http://crossfitbathurst.com/?p=900#comment-608 Took it kinda easy on the CFWU in anticipation of the WOD!!! Glad I did!!!

WOD “EVA”

5 Rounds for Time of:
400m run
30 pullups
30 KB swings

Time:41:22

CRAZEY ASS WORKOUT…great job everyone!!! Enjoy your day off tomorrow Keiza…rest those forearms!! C the rest of you tomorrow night!!!

]]> By: Kezia http://crossfitbathurst.com/2009/06/30/ten-days-left/#comment-607 Wed, 01 Jul 2009 00:57:19 +0000 http://crossfitbathurst.com/?p=900#comment-607 91 Burpees this afternoon!

Cfwu

“Eva”

5 rounds for time

800 m run
30 pull ups with thin elastic band
30 kettelbell swings with large red KB
Time 42:42

Very very tough workout but I can feel that it is super effective! Sore forearms after 4th round! Tomorrow will be a day off for sure! Except for my 92 Burpees of course!

]]> By: Karl http://crossfitbathurst.com/2009/06/30/ten-days-left/#comment-606 Tue, 30 Jun 2009 19:34:16 +0000 http://crossfitbathurst.com/?p=900#comment-606 Have fun tonight…can’t make the hopper event on the 18th sigh! Working….but good luck to all that attend, it should be a blast!

]]> By: janine http://crossfitbathurst.com/2009/06/30/ten-days-left/#comment-605 Tue, 30 Jun 2009 13:29:20 +0000 http://crossfitbathurst.com/?p=900#comment-605 Kezia…not necessarily. we’ll do a quick warmup and jump right into the wod.

]]> By: Kevin http://crossfitbathurst.com/2009/06/30/ten-days-left/#comment-604 Tue, 30 Jun 2009 12:18:48 +0000 http://crossfitbathurst.com/?p=900#comment-604 Yay Hopper Event! Lot’s of people from all over the Maritimes coming out!

]]> By: Kezia http://crossfitbathurst.com/2009/06/30/ten-days-left/#comment-603 Tue, 30 Jun 2009 11:56:19 +0000 http://crossfitbathurst.com/?p=900#comment-603 Janine! That workout looks a bit familiar! I believe we have done it with 400m run and barely survived! I must say I am looking forward to it with the new pull up bar! Shall I tell my husband I will be longer than an hour.

I am interested in the hopper in Moncton but I am still waiting to see if we will be able to go. I should know by the end of the day!

]]> By: janine http://crossfitbathurst.com/2009/06/30/ten-days-left/#comment-602 Tue, 30 Jun 2009 11:47:13 +0000 http://crossfitbathurst.com/?p=900#comment-602 Yay for Jane!! We’ll have fun :)
Christine, Karl..r u guys working that day?
Melissa, Michael & Jennifer, Yves, mathieu…to name a few…what about you?

]]> By: JANE http://crossfitbathurst.com/2009/06/30/ten-days-left/#comment-601 Tue, 30 Jun 2009 10:51:16 +0000 http://crossfitbathurst.com/?p=900#comment-601 I just wrote to Kevin to put my name in for the Hopper on the 18th.
ACK…nervous!!!!!!!!!!!!

]]> By: JANE http://crossfitbathurst.com/2009/06/30/ten-days-left/#comment-600 Tue, 30 Jun 2009 10:34:04 +0000 http://crossfitbathurst.com/?p=900#comment-600 MOTHER F’ER!!!!!!!!!!!!!!!

I mean…cya tonight!!!!

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