… for the burpee people. Hang in there guys. Day 91
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“Eva“
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments.
Since mother nature is not too kind…I thought i’d bring in a little sunshine to your day
Some stuff:
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REGISTER FOR ATLANTIC HOPPER EVENT…. NOW! It’s just a fun social competition; nothing to be afraid of. We’ll organize carpool and we can plan something fun while we’re in Moncton….even put shopping in the mix if you want. Email Kevin @ crossfitmoncton@hotmail.com to register
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Also, check out CrossFit Moncton’s July Newletter. Pierre wrote an article on our experience at the Gymnastic certification.
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Next swim…Canada Day. Meet at Aquatic centre at 4:30… pending on weather.
MOTHER F’ER!!!!!!!!!!!!!!!
I mean…cya tonight!!!!
I just wrote to Kevin to put my name in for the Hopper on the 18th.
ACK…nervous!!!!!!!!!!!!
Yay for Jane!! We’ll have fun
Christine, Karl..r u guys working that day?
Melissa, Michael & Jennifer, Yves, mathieu…to name a few…what about you?
Janine! That workout looks a bit familiar! I believe we have done it with 400m run and barely survived! I must say I am looking forward to it with the new pull up bar! Shall I tell my husband I will be longer than an hour.
I am interested in the hopper in Moncton but I am still waiting to see if we will be able to go. I should know by the end of the day!
Yay Hopper Event! Lot’s of people from all over the Maritimes coming out!
Kezia…not necessarily. we’ll do a quick warmup and jump right into the wod.
Have fun tonight…can’t make the hopper event on the 18th sigh! Working….but good luck to all that attend, it should be a blast!
91 Burpees this afternoon!
Cfwu
“Eva”
5 rounds for time
800 m run
30 pull ups with thin elastic band
30 kettelbell swings with large red KB
Time 42:42
Very very tough workout but I can feel that it is super effective! Sore forearms after 4th round! Tomorrow will be a day off for sure! Except for my 92 Burpees of course!
Took it kinda easy on the CFWU in anticipation of the WOD!!! Glad I did!!!
WOD “EVA”
5 Rounds for Time of:
400m run
30 pullups
30 KB swings
Time:41:22
CRAZEY ASS WORKOUT…great job everyone!!! Enjoy your day off tomorrow Keiza…rest those forearms!! C the rest of you tomorrow night!!!
Also welcome and great job Marco. Poor guy, was his first wod. Hope you come back … lol