30
Jun
09

ten days left…

By Janine 10 Comments
Categories: WOD

 … for the burpee people. Hang in there guys.  Day 91

______________________________

“Eva“

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Post time to comments.

 

sun

Since mother nature is not too kind…I thought i’d bring in a little sunshine to your day 

 

Some stuff:

  • REGISTER FOR ATLANTIC HOPPER EVENT…. NOW!  It’s just a fun social competition; nothing to be afraid of.  We’ll organize carpool and we can plan something fun while we’re in Moncton….even put shopping in the mix if you want.  Email Kevin @ crossfitmoncton@hotmail.com to register
  • Also, check out CrossFit Moncton’s July Newletter.  Pierre wrote an article on our experience at the Gymnastic certification.
  • Next swim…Canada Day. Meet at Aquatic centre at 4:30… pending on weather.

10 Responses to “ten days left…”

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  1. 1 JANE
    June 30, 2009 at 7:34 am

    MOTHER F’ER!!!!!!!!!!!!!!!

    I mean…cya tonight!!!!

  2. 2 JANE
    June 30, 2009 at 7:51 am

    I just wrote to Kevin to put my name in for the Hopper on the 18th.
    ACK…nervous!!!!!!!!!!!!

  3. 3 janine
    June 30, 2009 at 8:47 am

    Yay for Jane!! We’ll have fun :)
    Christine, Karl..r u guys working that day?
    Melissa, Michael & Jennifer, Yves, mathieu…to name a few…what about you?

  4. 4 Kezia
    June 30, 2009 at 8:56 am

    Janine! That workout looks a bit familiar! I believe we have done it with 400m run and barely survived! I must say I am looking forward to it with the new pull up bar! Shall I tell my husband I will be longer than an hour.

    I am interested in the hopper in Moncton but I am still waiting to see if we will be able to go. I should know by the end of the day!

  5. 5 Kevin
    June 30, 2009 at 9:18 am

    Yay Hopper Event! Lot’s of people from all over the Maritimes coming out!

  6. 6 janine
    June 30, 2009 at 10:29 am

    Kezia…not necessarily. we’ll do a quick warmup and jump right into the wod.

  7. 7 Karl
    June 30, 2009 at 4:34 pm

    Have fun tonight…can’t make the hopper event on the 18th sigh! Working….but good luck to all that attend, it should be a blast!

  8. 8 Kezia
    June 30, 2009 at 9:57 pm

    91 Burpees this afternoon!

    Cfwu

    “Eva”

    5 rounds for time

    800 m run
    30 pull ups with thin elastic band
    30 kettelbell swings with large red KB
    Time 42:42

    Very very tough workout but I can feel that it is super effective! Sore forearms after 4th round! Tomorrow will be a day off for sure! Except for my 92 Burpees of course!

  9. 9 JANE
    June 30, 2009 at 10:08 pm

    Took it kinda easy on the CFWU in anticipation of the WOD!!! Glad I did!!!

    WOD “EVA”

    5 Rounds for Time of:
    400m run
    30 pullups
    30 KB swings

    Time:41:22

    CRAZEY ASS WORKOUT…great job everyone!!! Enjoy your day off tomorrow Keiza…rest those forearms!! C the rest of you tomorrow night!!!

  10. 10 Janine
    July 1, 2009 at 7:26 am

    Also welcome and great job Marco. Poor guy, was his first wod. Hope you come back … lol


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Fitness in a 100 words:

■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. ■ Regularly learn and play new sports.