“Grace”
30 Clean and Jerks for time
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Burpee challenge: day 90
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Lac Pabineau SWIM tonight: meet at Aquatic Center at 4:30pm
CANCELLED DUE TO YUCKY WEATHER
When you don’t have a pen and paper handy
Atlantic Hopper Event in Moncton…. Email Kevin before July 1st to register. Who’s all coming?
Love the photo Janine!! lol…cya tonight!
Done the Burpees from yesterday! NOT FUN!!!
I almost posted Grace for today!
Funny/creepy Kevin…I wanted to post the wod you’re doing…but I checked your website, and that’s what you had…so I posted Grace cause I didn’t want u to think I’m a copy cat
)
Back on track….179 burpees done….can’t wait for a easy 91 tomorrow. Sorry couldn’t make it to class tonight.
Get some go again!
I can’t wait for “just” 91 Burpees too!
CFWU x2
Grace
30 clean and Jerk 55 lbs
4:48
50 situps
15 good morning with 20 lb medicin ball
Maximum rep pull ups in a minute with smaller elastic
Predicted 7 but managed 10!
Great for goal setting!
“Grace”
65lbs (was gona do 75lbs… but it felt wrong.. everybit of me feels tight)
Time: 3:14
Lsits holds
stretches
stuff
Donna… where were you!!?
CFWU X 2
WOD “GRACE”
30 Clean and Jerk for time
35 lbs bar (no added weight)
Time 5:11
Did last two rounds of Rogers workout with him
2 Rounds
30 lunges
20 situps
15 back extensions
THEN…Janine added a little extra fun As many pullups as possible in one minute
Did 20 pullups with elastic
POOPED…CYA tomorrow!!!