June almost gone already

Jun

June almost gone already

By J9 9 Comments

Categories: WOD

“Grace”

30 Clean and Jerks for time

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Burpee challenge: day 90

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Lac Pabineau SWIM tonight: meet at Aquatic Center at 4:30pm

CANCELLED DUE TO YUCKY WEATHER

When you don’t have a pen and paper handy

Atlantic Hopper Event in Moncton…. Email Kevin before July 1st to register. Who’s all coming?

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9 Responses to “June almost gone already”

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1 Jane
June 29, 2009 at 7:54 am

Love the photo Janine!! lol…cya tonight!
2 Kezia
June 29, 2009 at 8:51 am

Done the Burpees from yesterday! NOT FUN!!!
3 Kevin
June 29, 2009 at 11:56 am

I almost posted Grace for today!
4 janine
June 29, 2009 at 12:11 pm

Funny/creepy Kevin…I wanted to post the wod you’re doing…but I checked your website, and that’s what you had…so I posted Grace cause I didn’t want u to think I’m a copy cat )
5 Karl
June 29, 2009 at 8:21 pm

Back on track….179 burpees done….can’t wait for a easy 91 tomorrow. Sorry couldn’t make it to class tonight.

Get some go again!
6 Kezia
June 29, 2009 at 8:50 pm

I can’t wait for “just” 91 Burpees too!

CFWU x2
Grace
30 clean and Jerk 55 lbs
4:48

50 situps
15 good morning with 20 lb medicin ball

Maximum rep pull ups in a minute with smaller elastic

Predicted 7 but managed 10!
Great for goal setting!
7 Janine
June 29, 2009 at 9:02 pm

“Grace”
65lbs (was gona do 75lbs… but it felt wrong.. everybit of me feels tight)

Time: 3:14

Lsits holds
stretches
stuff
8 Janine
June 29, 2009 at 9:02 pm

Donna… where were you!!?
9 jane
June 29, 2009 at 9:52 pm

CFWU X 2

WOD “GRACE”
30 Clean and Jerk for time
35 lbs bar (no added weight)
Time 5:11

Did last two rounds of Rogers workout with him
2 Rounds
30 lunges
20 situps
15 back extensions

THEN…Janine added a little extra fun As many pullups as possible in one minute
Did 20 pullups with elastic

POOPED…CYA tomorrow!!!

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Fitness in a 100 words:

■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. ■ Regularly learn and play new sports.

Crossfit Bathurst