Run or walk the Cst Bruce Hadley Relay Run for Heart!
Meet at the Irving mainway to finish the last leg.
- @ 1:00pm for walkers
- @ 1:15pm for runners
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Burpee Challenge: Day 89
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Next “Lac Pabineau” Swim: Monday June 29th, meeting at Aquatic Center at 4:30pm
The trouble began with the invention of the lightbulb. When we don’t sleep in synch with seasonal light exposure, we alter our biological rhythms that control hormones and neurotransmitters determining appetite, fertility, and mental and physical health. By relying on artificial light to extend our days, we fool our bodies into living in a perpetual state of summer. Anticipating the scarce food supply and forced inactivity of the coming winter, our bodies begin storing fat and slowing metabolism to sustain us through month of hibernation and hunger that never arrive.
From “Lights Out”; Sleep, Sugar and Survival, T.S.Wiley with Bent Formby, Ph.D.
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Last chance to Register for the Moncton Hopper Event is July 1st
again…. HAPPY B’DAY JANE!!!
See you guys this afternoon. If I’m not there before you start walking Jane, it’s because I’m passed out somewhere in the last leg, lol
Thank you for the b-day wishes Janine!!!
Still debating about the walk…but I know I will probly go.
I didnt register though…I wonder if I can pay there??
I will probably also be late for the final walk /run since I will still be doing the 14.4 km final leg!
Jane! You have to go! It is so moving to see all of those police officers and RCMP from around the province do the final leg in honour of their fellow officer! It was the best part of any race that I have ever seen!
Jane also you don’t have to register.. I think it is just an “In honour of walk run” Reid, Hailey and Chris did it last year!!
K…I will be there for sure!!
ooh.. i just noticed i’m not running the very last leg. there’s still a tiny leg between me and the final one. Depending on how I feel.. I may just run everything through… or go home and sleep, lol
14.4 km in 1:09:20
mmmm.. Peanut butter and banana sandwich… my post-run treat.
6,2km (false flat almost the whole way)+ 1.6km (tetagouche hill) + 3km
30:21 + 6:33 + way too long- the pace we had to follow was brutal!
Great job Kezia! Jane and Christine too, way to fast walk past the firetrucks
Great job guys!!!! Was nice to take part in it…was glad I went! Christine is an awesome walking partner…she keeps a good pace!! NO WAY could we follow the firetruck…way to slow!!! lol Plus the siren was really starting to get on my nerves…LOL!!!
CYA tomorrow night!!!!!!!!!!!!!!
Did 9 Burpees and way too sore to continue! Need to do 170 tomorrow! Oh oh!
I guess the measurement of my run today was not 14.4 km. I still ran fast regardless and happy with my results after not running all this time!
Kezia awesome time for sure…it compare’s with my some of my 10k’s wow…Way to go Janine! You looked beat when we saw you at the centre. Jane I will walk with you anytime girl…talk about movin’!! Thanks again for the help this afternoon with my vehicle delema….Good to know my vehicle is ALMOST impossible to get into!!
See you guys soon!
3..2..1..GO!!