27
Jun
09

Intro class today

By J9 7 Comments
Categories: WOD

AMRAP 10minutes

  • 5 pushups
  • 10 situps
  • 15 squats

____________________________

Burpee Challenge: Day 88

donnafirstweek

Big Welcome to Donna after her first week with us!

 

** intro class today at 11:00 am. You can just show up.

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7 Responses to “Intro class today”

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  1. 1 Kezia
    June 27, 2009 at 9:20 am

    Hope you have a great turn out! People are sure to love it if they give it a honest try!

  2. 2 Janine
    June 27, 2009 at 3:28 pm

    stretches/ warmup / knees to elbow…(i think i’m actually getting better at these)

    Front squats 3RM
    45 x5
    75 x3
    85 x3
    100 x3
    115 x3

    WOD
    11 rounds + 5 pushups + 8 situps

  3. 3 Kezia
    June 27, 2009 at 4:35 pm

    88 Burpees done!
    Now for 15 km tomorrow morning in the Cst. Bruce Hadley Memmorial Run! We will see how great Crossfit really is since I have not done any specific running training for a long time. I am not worried one bit! I feel great!

  4. 4 Janine
    June 27, 2009 at 4:51 pm

    I might end up running the last leg from Beresford.
    See you tomorrow!

  5. 5 Kezia
    June 27, 2009 at 5:00 pm

    It will be fun!!!

  6. 6 Kezia
    June 27, 2009 at 5:01 pm

    Mine is the last leg too from Miramichi avenue to Irving!

  7. 7 Janine
    June 27, 2009 at 5:16 pm

    yeah.. you’re running with Tanya.
    Glad you find running fun… anything more than 4k for me at the moment.. is no fun!!


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« LEs jeux de l’acadie
Happy B’day Jane!!! »

Fitness in a 100 words:

■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. ■ Regularly learn and play new sports.
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