AMRAP 10minutes
- 5 pushups
- 10 situps
- 15 squats
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Burpee Challenge: Day 88
Big Welcome to Donna after her first week with us!
** intro class today at 11:00 am. You can just show up.
Crossfit Bathurst
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CrossFit Links
Hope you have a great turn out! People are sure to love it if they give it a honest try!
stretches/ warmup / knees to elbow…(i think i’m actually getting better at these)
Front squats 3RM
45 x5
75 x3
85 x3
100 x3
115 x3
WOD
11 rounds + 5 pushups + 8 situps
88 Burpees done!
Now for 15 km tomorrow morning in the Cst. Bruce Hadley Memmorial Run! We will see how great Crossfit really is since I have not done any specific running training for a long time. I am not worried one bit! I feel great!
I might end up running the last leg from Beresford.
See you tomorrow!
It will be fun!!!
Mine is the last leg too from Miramichi avenue to Irving!
yeah.. you’re running with Tanya.
Glad you find running fun… anything more than 4k for me at the moment.. is no fun!!