Comments on: LEs jeux de l’acadie http://crossfitbathurst.com/2009/06/26/les-jeux-de-lacadie/ Crossfit Bathurst. Forging Elite Fitness, health, sport, intense effective workouts, community Tue, 14 Feb 2012 20:30:23 +0000 hourly 1 http://wordpress.com/ By: Caroline http://crossfitbathurst.com/2009/06/26/les-jeux-de-lacadie/#comment-3384 Mon, 08 Mar 2010 11:52:28 +0000 http://crossfitbathurst.com/?p=875#comment-3384 crossfitbathurst.com, how do you do it?

]]> By: Jane http://crossfitbathurst.com/2009/06/26/les-jeux-de-lacadie/#comment-572 Sat, 27 Jun 2009 09:29:32 +0000 http://crossfitbathurst.com/?p=875#comment-572 May drop in to see how the free trial class goes!!! Good luck and hope that
you get alot of new people!!!!

]]> By: Janine http://crossfitbathurst.com/2009/06/26/les-jeux-de-lacadie/#comment-571 Sat, 27 Jun 2009 01:12:09 +0000 http://crossfitbathurst.com/?p=875#comment-571 - AM: stretches and yoga

- PM: Swim @ Pabineau, around 1600m

then 4x 400m run @ the track 1:44- 1:38 – 1:37 – 1:33 (cool!)
My best last time was 1:39. My best back when I was a “lean mean crossfit machine” was in the 1:20′s i think.. so i still have a ways to go. :)

]]> By: Kezia http://crossfitbathurst.com/2009/06/26/les-jeux-de-lacadie/#comment-570 Fri, 26 Jun 2009 12:40:46 +0000 http://crossfitbathurst.com/?p=875#comment-570 Thanks Donna!

87 Burpees! Almost there but still a heck of a lot of Burpees! Much harder to fit in!!

]]> By: KiKi http://crossfitbathurst.com/2009/06/26/les-jeux-de-lacadie/#comment-569 Fri, 26 Jun 2009 12:20:26 +0000 http://crossfitbathurst.com/?p=875#comment-569 cfwu
strenght training push press
3+3+3+3+3
45-55-65-75-85
amrap 20min = 9 reps /5 mbc + 20 rope jump
5*mbc
20*rope jump
10*lunges

results soar everywhere except the tips of my fingers. Can’t believe how strong / fast Kezia is. Small packages gives big bang.Way to go Kezia.

]]> By: Kezia http://crossfitbathurst.com/2009/06/26/les-jeux-de-lacadie/#comment-568 Fri, 26 Jun 2009 10:34:37 +0000 http://crossfitbathurst.com/?p=875#comment-568 CFWU

Push Press 45,55,65,75,75

5 MBC
10 box jumps
20 lunges

AMRAP in 20 minutes Did 8 plus 5 MBC.
I was a bit of a slow poke this morning and complained too much. Sorry Janine! I really appreciated you being there for us this moring so early before work. Nice to get a workout in on a freiday am.
Thanks Jane for going through Tim’s drive through while I gas up! I really enjoyed the coffee when I got home and its cartoon time today for the kids. Real peace in my house th is morning.. for now!!

Bruce Hadley Run on Sunday!! I do 15 Km and have not been training long distance lately but still feel like I can do it thanks to Crossfit!

]]> By: JANE http://crossfitbathurst.com/2009/06/26/les-jeux-de-lacadie/#comment-567 Fri, 26 Jun 2009 10:22:25 +0000 http://crossfitbathurst.com/?p=875#comment-567 CFWU X 2

STRENGTH ROTATION DAY 4
FRONT SQUAT
3+3+3+3+3
45LBS,45LBS,55LBS,65LBS,65LBS

SUPPOSE TO BE MY REST DAY SO TOOK IT “EASY” AND ROWED FOR 3000M

TIME 17:31

GREAT JOB KEIZA AND DONNA!!! THANKS JANINE!!

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