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Burpee Challenge: Day 87 (getting there!)
Go cheers for the kids this weekend!
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*** Swim tonight at Lac Pabineau. Meet at the Aquatic center at 4:30pm
***Free “Try-out” session tomorrow at 11:00am
CFWU X 2
STRENGTH ROTATION DAY 4
FRONT SQUAT
3+3+3+3+3
45LBS,45LBS,55LBS,65LBS,65LBS
SUPPOSE TO BE MY REST DAY SO TOOK IT “EASY” AND ROWED FOR 3000M
TIME 17:31
GREAT JOB KEIZA AND DONNA!!! THANKS JANINE!!
CFWU
Push Press 45,55,65,75,75
5 MBC
10 box jumps
20 lunges
AMRAP in 20 minutes Did 8 plus 5 MBC.
I was a bit of a slow poke this morning and complained too much. Sorry Janine! I really appreciated you being there for us this moring so early before work. Nice to get a workout in on a freiday am.
Thanks Jane for going through Tim’s drive through while I gas up! I really enjoyed the coffee when I got home and its cartoon time today for the kids. Real peace in my house th is morning.. for now!!
Bruce Hadley Run on Sunday!! I do 15 Km and have not been training long distance lately but still feel like I can do it thanks to Crossfit!
cfwu
strenght training push press
3+3+3+3+3
45-55-65-75-85
amrap 20min = 9 reps /5 mbc + 20 rope jump
5*mbc
20*rope jump
10*lunges
results soar everywhere except the tips of my fingers. Can’t believe how strong / fast Kezia is. Small packages gives big bang.Way to go Kezia.
Thanks Donna!
87 Burpees! Almost there but still a heck of a lot of Burpees! Much harder to fit in!!
- AM: stretches and yoga
- PM: Swim @ Pabineau, around 1600m
then 4x 400m run @ the track 1:44- 1:38 – 1:37 – 1:33 (cool!)
My best last time was 1:39. My best back when I was a “lean mean crossfit machine” was in the 1:20′s i think.. so i still have a ways to go.
May drop in to see how the free trial class goes!!! Good luck and hope that
you get alot of new people!!!!
crossfitbathurst.com, how do you do it?