7 comments on “LEs jeux de l’acadie

  1. CFWU X 2

    STRENGTH ROTATION DAY 4
    FRONT SQUAT
    3+3+3+3+3
    45LBS,45LBS,55LBS,65LBS,65LBS

    SUPPOSE TO BE MY REST DAY SO TOOK IT “EASY” AND ROWED FOR 3000M

    TIME 17:31

    GREAT JOB KEIZA AND DONNA!!! THANKS JANINE!!

  2. CFWU

    Push Press 45,55,65,75,75

    5 MBC
    10 box jumps
    20 lunges

    AMRAP in 20 minutes Did 8 plus 5 MBC.
    I was a bit of a slow poke this morning and complained too much. Sorry Janine! I really appreciated you being there for us this moring so early before work. Nice to get a workout in on a freiday am.
    Thanks Jane for going through Tim’s drive through while I gas up! I really enjoyed the coffee when I got home and its cartoon time today for the kids. Real peace in my house th is morning.. for now!!

    Bruce Hadley Run on Sunday!! I do 15 Km and have not been training long distance lately but still feel like I can do it thanks to Crossfit!

  3. cfwu
    strenght training push press
    3+3+3+3+3
    45-55-65-75-85
    amrap 20min = 9 reps /5 mbc + 20 rope jump
    5*mbc
    20*rope jump
    10*lunges

    results soar everywhere except the tips of my fingers. Can’t believe how strong / fast Kezia is. Small packages gives big bang.Way to go Kezia.

  4. Thanks Donna!

    87 Burpees! Almost there but still a heck of a lot of Burpees! Much harder to fit in!!

  5. - AM: stretches and yoga

    - PM: Swim @ Pabineau, around 1600m

    then 4x 400m run @ the track 1:44- 1:38 – 1:37 – 1:33 (cool!)
    My best last time was 1:39. My best back when I was a “lean mean crossfit machine” was in the 1:20′s i think.. so i still have a ways to go. :)

  6. May drop in to see how the free trial class goes!!! Good luck and hope that
    you get alot of new people!!!!

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