25
Jun
09

Swim anyone?

By J9 7 Comments
Categories: 400mrun, dips, muscle up, Pull-ups and WOD

For time:
30 Muscle up
Run 400 meters
30 dips
Run 400 meters
30 pullups
Run 400 meters

_______________________________________

Burpee Challenge: Day 86

 

IMG_0837

 

***SWIM:  some of us will be going for a swim at Pabineau Lake tomorrow night (pending on weather… but it needs to be U-G-L-Y for cancelling).  Meet infront of Bathurst Aquatic at 4:30pm.   

*** Don’t forget the FREE “try-out” class this Saturday at 11am. Call Janine at 480 0716 to register

Advertisement

7 Responses to “Swim anyone?”

Feed for this Entry Trackback Address
  1. 1 Kezia
    June 25, 2009 at 7:20 pm

    86 Burpees!

  2. 2 Kezia
    June 25, 2009 at 9:26 pm

    Okay guys! You gotta tell me what I missed!!

  3. 3 Christine
    June 25, 2009 at 10:02 pm

    First day back after 5 weeks off YIKES!!!

    CrossFit Warm Up X 1
    30 knees to elbows
    30 push ups
    30 overhead squats with broomstick

    (I was dead after this warm up lol ;) )
    ____________________________
    WOD:
    For time:
    30 push ups
    Run 400 meters
    30 dips (on rings with blue band)
    Run 400 meters
    30 pullups (with blue band) ps…love the new chin up bars!!!
    Run 400 meters

    Dead!!!

    And…I forgot to mark my time!!! Janine any idea?????

    Great workout!!! Everyone is doing awesome! I missed you guys!!

    I ♥ CROSSFIT!!

  4. 4 Jane
    June 25, 2009 at 10:03 pm

    Warmup
    30 overhead squat
    30 pushups
    30 knees to elbows

    Streches

    WOD
    30 Pushups
    400 m run
    30 dips
    400 m run
    30 pullups
    400 m run

    Time 13:06

    Great workout…the running felt a BIT easier today!!!
    Missed you Keiza!!!! Mabey see you in the a.m. I will
    decide when I wake up how I feel!!!

  5. 5 janine
    June 25, 2009 at 10:26 pm

    Christine…welcome back! One second ahead of Jane is your time I guess.

    I played tennis today. Day off.

    Then I biked in this crazy downpoor! What an adventure…I thought I was gona end up curled up in the fetal position on the side of the road waiting for the misery to end. Lol

  6. 6 Christine
    June 26, 2009 at 1:43 am

    Well folks…it’s 01:43hrs and well….I’m still up….I am wide awake…my back is a little tight…but not tooooooo bad….

    I don’t know if i’ll make it in for 06:00hrs but I’ll try…I’m going to set my alarm for 05:00hrs and see what happens…meanwhile just watchin’ the storm! Very pretty actually!

    Sleep well…wish I could!!! :(

    :P

  7. 7 Jane
    June 26, 2009 at 5:03 am

    Going to head in for 6 a.m….legs are tight this morning…like REAL tight!!!

    Christine…glad your back to class!!! Am I the only one going this morning??

    cya in a bit….mabey???!!?? lol


Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

« School’s Out!!!
LEs jeux de l’acadie »

Fitness in a 100 words:

■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. ■ Regularly learn and play new sports.
Follow

Get every new post delivered to your Inbox.