For time:
30 Muscle up
Run 400 meters
30 dips
Run 400 meters
30 pullups
Run 400 meters
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Burpee Challenge: Day 86
***SWIM: some of us will be going for a swim at Pabineau Lake tomorrow night (pending on weather… but it needs to be U-G-L-Y for cancelling). Meet infront of Bathurst Aquatic at 4:30pm.
*** Don’t forget the FREE “try-out” class this Saturday at 11am. Call Janine at 480 0716 to register
86 Burpees!
Okay guys! You gotta tell me what I missed!!
First day back after 5 weeks off YIKES!!!
CrossFit Warm Up X 1
30 knees to elbows
30 push ups
30 overhead squats with broomstick
(I was dead after this warm up lol
)
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WOD:
For time:
30 push ups
Run 400 meters
30 dips (on rings with blue band)
Run 400 meters
30 pullups (with blue band) ps…love the new chin up bars!!!
Run 400 meters
Dead!!!
And…I forgot to mark my time!!! Janine any idea?????
Great workout!!! Everyone is doing awesome! I missed you guys!!
I ♥ CROSSFIT!!
Warmup
30 overhead squat
30 pushups
30 knees to elbows
Streches
WOD
30 Pushups
400 m run
30 dips
400 m run
30 pullups
400 m run
Time 13:06
Great workout…the running felt a BIT easier today!!!
Missed you Keiza!!!! Mabey see you in the a.m. I will
decide when I wake up how I feel!!!
Christine…welcome back! One second ahead of Jane is your time I guess.
I played tennis today. Day off.
Then I biked in this crazy downpoor! What an adventure…I thought I was gona end up curled up in the fetal position on the side of the road waiting for the misery to end. Lol
Well folks…it’s 01:43hrs and well….I’m still up….I am wide awake…my back is a little tight…but not tooooooo bad….
I don’t know if i’ll make it in for 06:00hrs but I’ll try…I’m going to set my alarm for 05:00hrs and see what happens…meanwhile just watchin’ the storm! Very pretty actually!
Sleep well…wish I could!!!
Going to head in for 6 a.m….legs are tight this morning…like REAL tight!!!
Christine…glad your back to class!!! Am I the only one going this morning??
cya in a bit….mabey???!!?? lol