10-9-8-7-6-5-4-3-2-1 of
Power Cleans
Front Squats
Push Press
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Burpee Challenge: Day 84
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Hey Janine,
Well…this is my first night shift…so hopefully I will be at class on Thursday! Without jinxing anything knock wood fingers crossed, my back feels good!
Way to go Kezia I have been following your progress! You are doing awesome and it shows! You look great!
Jane, my dear girl I know you ran yourself ragged and I am proud to see you back at CrossFit so soon!
I miss you guys and I miss the motivation that you give all me!
Can’t wait to 3..2..1 Go!
Christine
ps… my english is not as bad as my previous post would make you think! You all figured out that I meant “motivation that you all give me”! lol
Thanks so much Christine! Can’t wait to have you back!!
Thanks Christine, will be nice to have you back in class!
I will be at class tonight!! See ya there….3…2…1…GO!!!!!
84 Burpees
12 back extensions
12 sit ups
Tuck on the bar
WOD 10 9 8 7 6 5 4 3 2 1
Power Clean
Front squats
Push press
45 lbs 11:54 Is that what it was Janine? It seems so short but seemed forever!!!
Yup!
Donna: 6:13
Kezia: 11:54
Jane: 11:19
I did lots of stretch tonight.
Practice the handstand.
And wod with 55lbs
Time: 9:25
I woulda needed you girls to yell at me. I feel like I was slow and took too many breaks.
Hey…who’s that good looking chick on the picture?
CFWU x 1
“HELL WITH ANGEL WINGS”(named by Keiza…lol)
10-9-8-7-6-5-4-3-2-1
Deadlifts
Front Squats
Push Press
35 lbs weight
TIME 11:19
Didnt see you in that pic…was too busy looking at the guy…lol!!! KIDDING!! Nice pic Janine!!
So he’s got bigger arms than me…so what?
Jeff Tucker is his name. An awesome coach.