23
Jun
09

By J9 8 Comments
Categories: WOD

10-9-8-7-6-5-4-3-2-1 of

Power Cleans
Front Squats
Push Press
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Burpee Challenge:  Day 84

 

Tucker and I

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  1. 1 Christine
    June 23, 2009 at 9:36 am

    Hey Janine,

    Well…this is my first night shift…so hopefully I will be at class on Thursday! Without jinxing anything knock wood fingers crossed, my back feels good!

    Way to go Kezia I have been following your progress! You are doing awesome and it shows! You look great!

    Jane, my dear girl I know you ran yourself ragged and I am proud to see you back at CrossFit so soon!

    I miss you guys and I miss the motivation that you give all me!

    Can’t wait to 3..2..1 Go!

    Christine :)

  2. 2 Christine
    June 23, 2009 at 9:38 am

    ps… my english is not as bad as my previous post would make you think! You all figured out that I meant “motivation that you all give me”! lol ;)

  3. 3 kezia
    June 23, 2009 at 10:24 am

    Thanks so much Christine! Can’t wait to have you back!!

  4. 4 Jane
    June 23, 2009 at 4:59 pm

    Thanks Christine, will be nice to have you back in class!
    I will be at class tonight!! See ya there….3…2…1…GO!!!!!

  5. 5 Kezia
    June 23, 2009 at 9:02 pm

    84 Burpees
    12 back extensions
    12 sit ups

    Tuck on the bar
    WOD 10 9 8 7 6 5 4 3 2 1
    Power Clean
    Front squats
    Push press

    45 lbs 11:54 Is that what it was Janine? It seems so short but seemed forever!!!

  6. 6 janine
    June 23, 2009 at 9:11 pm

    Yup!
    Donna: 6:13
    Kezia: 11:54
    Jane: 11:19

    I did lots of stretch tonight.
    Practice the handstand.

    And wod with 55lbs
    Time: 9:25
    I woulda needed you girls to yell at me. I feel like I was slow and took too many breaks.

    Hey…who’s that good looking chick on the picture?

  7. 7 Jane
    June 23, 2009 at 10:16 pm

    CFWU x 1

    “HELL WITH ANGEL WINGS”(named by Keiza…lol)

    10-9-8-7-6-5-4-3-2-1
    Deadlifts
    Front Squats
    Push Press

    35 lbs weight

    TIME 11:19

    Didnt see you in that pic…was too busy looking at the guy…lol!!! KIDDING!! Nice pic Janine!!

  8. 8 janine
    June 23, 2009 at 10:36 pm

    So he’s got bigger arms than me…so what? :)
    Jeff Tucker is his name. An awesome coach.


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« “your core is not what you think it is”
School’s Out!!! »

Fitness in a 100 words:

■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. ■ Regularly learn and play new sports.
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