“your core is not what you think it is”

Jun

“your core is not what you think it is”

By J9 4 Comments

Categories: WOD

10 rounds

15 Squats
15 Double Unders
15 Hollow Rocks
______________________________

burpee challenge: day 83

People at the gymnastic certification

***This Saturday at 11:00am: FREE ”try-out” class. For the curious, the young, the old, the ”that’s too hard for me” people. Don’t judge the book by it’s cover, come have some fun and see what’s it’s all about. Take a friend along while you’re at it. If interested, call or email or blog on here to register. crossfitbathurst@gmail.com, 480 0716

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4 Responses to ““your core is not what you think it is””

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1 JANE
June 22, 2009 at 2:59 pm

Hi Janine!

Will not be at class tonight..we are having the meeting at 7:00…cya tomorrow though!!!!
2 Kezia
June 22, 2009 at 6:41 pm

83 Burpees completed after supper!
3 Kezia
June 23, 2009 at 6:09 am

CFWU and then Janine broke the news about no more jumping pull ups!
Dead lifts
55,75,85,95,105,115,135 lost form

10 rounds of 15 squats
45 Jump rope
15 hollow rocks

Time 14:50

Great time once again!
4 Janine
June 23, 2009 at 6:41 am

sorry Kezia… I’m not happy about it either! lol. But it’ll only make us stronger faster.

I did the wod after you guys left. As RX’d

Time: 14:48 (i’m just not sure if that was 10 or 11 rounds)

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Fitness in a 100 words:

■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. ■ Regularly learn and play new sports.

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