10 rounds
15 Squats
15 Double Unders
15 Hollow Rocks
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burpee challenge: day 83
People at the gymnastic certification
***This Saturday at 11:00am: FREE ”try-out” class. For the curious, the young, the old, the ”that’s too hard for me” people. Don’t judge the book by it’s cover, come have some fun and see what’s it’s all about. Take a friend along while you’re at it. If interested, call or email or blog on here to register. crossfitbathurst@gmail.com, 480 0716
Hi Janine!
Will not be at class tonight..we are having the meeting at 7:00…cya tomorrow though!!!!
83 Burpees completed after supper!
CFWU and then Janine broke the news about no more jumping pull ups!
Dead lifts
55,75,85,95,105,115,135 lost form
10 rounds of 15 squats
45 Jump rope
15 hollow rocks
Time 14:50
Great time once again!
sorry Kezia… I’m not happy about it either! lol. But it’ll only make us stronger faster.
I did the wod after you guys left. As RX’d
Time: 14:48 (i’m just not sure if that was 10 or 11 rounds)