6 am class cancelled
Nobody confirmed for this morning’s class, and the other half are on their rest days…
so CrossFit won’t be open this morning. Back to regular schedule on Monday.
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WOD:
Complete as many rounds in 20 minutes as you can of:
Pushups, 10 reps
Push press, 15 reps
Dips 20 reps
Post number of rounds completed to comments.
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Burpee challenge: Day 8 0 !!! 20 days left … yahoooo!
*** Reminder: I won’t be posting this weekend as I am heading down to bud the spud Island for a gymnastic certification with Tucker. Get ready to do skin the cat next week!
Today is a rest day and I can barely straighten my arms they are so sore from the Deck of cards pullups! I decided to rest completely for today and do my 80 burpees with my 81 burpees tomorrow. I checked it out on the main page and some people have done that to prevent injuries so that they can properly recover. I am doing it because I dont think I can technically do a push up!!
Just did yesterday’s 80 Burpees! Will do today’s 81 tonight with my WOD when all of Reid’s birthday stuff is done!
Did the 81 Burpees which were very hard to fit in after a Birthday party of 16 kids and Reid being up pumped on chocolate until 10pm!!
Bow for the 82! This is not so much fun!!!
Hang in there Kezia, just start with one and that will be one less you have to do….3-2-1 Go!
Done the 82 Burpees! Sure were hard! That is all I did in the past 2 days! Really needed a break and then I was very busy. Hope its a hard one tomorrow night!
Great job guys. Like Karl said, hang in there. I feel sorry for even starting that challenge now.
Kezia, You hope it IS a hard one, or NoT? Your wish is my command Kezia.lol
Driving back from PEI now. I had a fantastic weekend, taking back lots of cool info for you guys. Can’t wait to report back. See y’all tomorrow night.